Chicken Mediterranean - calories, carbs, nutrition
Chicken Mediterranean contain several important nutrients: 10.5 ounce only contains 260 calories, on average. However, more than 56% of chicken mediterranean is composed of carbs 36 grams. It also contains 5 grams of fat, 17 grams of protein and 9 grams of sugar.
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260 | 36 g (56%) | 17 g (26%) | 5 g (18%) | 9 g |
Chicken Mediterranean Nutritional Facts
Serving Size: 10.5 ounce
- Carbs - 36 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 500 mg
- Potassium - 630 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken mediterranean?
Chicken Mediterranean contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken mediterranean:
- 10.5 ounce: 260 grams
- 1 ounce: 24.8 grams
If you are unsure about the size of your chicken mediterranean, you can estimate that an average chicken mediterranean contains about 260 calories. About 56% of chicken mediterranean calories come from carbs, 26% from protein, and 18% from fat.
How many carbs are in chicken mediterranean?
Here is the carb content of standard serving sizes chicken mediterranean:
- 10.5 ounce: 36 grams
- 1 ounce: 3.4 grams
Chicken Mediterranean also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chicken Mediterranean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 48 minutes
- Bodyflex - 20 minutes
- Skating - 72 minutes
- Tennis - 89 minutes
- Volleyball - 67 minutes
- Fencing - 51 minutes
- Cricket - 64 minutes
- Gardening - 49 minutes
- Sleep - 39 minutes
How many protein are in chicken mediterranean?
Chicken Mediterranean is a good source of quality protein, with just 10.5 ounce containing 17 grams.
Look at the list of protein content in different servings of chicken mediterranean:
- 10.5 ounce: 17 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken mediterranean?
However, despite having all the nutritious qualities of chicken mediterranean, 10.5 ounce of chicken mediterranean comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of chicken mediterranean:
- 10.5 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken mediterranean?
Chicken Mediterranean contain on average 5 grams of total fat per serve (10.5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken mediterranean:
- 10.5 ounce: 5 grams
- 1 ounce: 0.5 grams
