White Enriched Bread - calories, carbs, nutrition

White Enriched Bread Nutritional Facts

Serving Size: 2 slices

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white enriched bread?

White Enriched Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white enriched bread:

• 2 slices: 110 grams
• 1 slices: 55 grams
• 1 container (20 slices ea.): 1100 grams

If you are unsure about the size of your white enriched bread, you can estimate that an average white enriched bread contains about 110 calories. About 76% of white enriched bread calories come from carbs, 11% from protein, and 13% from fat.

How many carbs are in white enriched bread?

Here is the carb content of standard serving sizes white enriched bread:

• 2 slices: 20 grams
• 1 slices: 10 grams
• 1 container (20 slices ea.): 200 grams

White Enriched Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does White Enriched Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 48 minutes
• Bodyflex - 58 minutes
• Skipping - 49 minutes
• Tennis - 38 minutes
• Volleyball - 44 minutes
• Fencing - 41 minutes
• Climbing - 70 minutes
• Lawn Mowing - 47 minutes
• Dog Walking - 39 minutes

How many protein are in white enriched bread?

White Enriched Bread is a good source of quality protein, with just 2 slices containing 3 grams.

Look at the list of protein content in different servings of white enriched bread:

• 2 slices: 3 grams
• 1 slices: 1.5 grams
• 1 container (20 slices ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white enriched bread?

However, despite having all the nutritious qualities of white enriched bread, 2 slices of white enriched bread comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of white enriched bread:

• 2 slices: 2 grams
• 1 slices: 1 grams
• 1 container (20 slices ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white enriched bread?

White Enriched Bread contain on average 1.5 grams of total fat per serve (2 slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of white enriched bread:

• 2 slices: 1.5 grams
• 1 slices: 0.8 grams
• 1 container (20 slices ea.): 15 grams