Blueberry Crisp - calories, carbs, nutrition
Blueberry Crisp contain several important nutrients: 1 Cut only contains 355 calories, on average. However, more than 71% of blueberry crisp is composed of carbs 65.1 grams. It also contains 10.9 grams of fat, 2.6 grams of protein and 46.7 grams of sugar.
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355 | 65.1 g (71%) | 2.6 g (3%) | 10.9 g (27%) | 46.7 g |
Blueberry Crisp Nutritional Facts
Serving Size: 1 Cut
- Carbs - 65.1 g
- Dietary Fiber - 4 g
- Sugars - 46.7 g
- Fat - 10.9 g
- Saturated - 5.1 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 287 mg
- Potassium - 153.6 mg
- Cholesterol - 21 mg
- Vitamin A - 7.8 %
- Vitamin C - 5.3 %
- Calcium - 3.5 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry crisp?
Blueberry Crisp contain around 355 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry crisp:
- 1 Cut: 355 grams
If you are unsure about the size of your blueberry crisp, you can estimate that an average blueberry crisp contains about 355 calories. About 71% of blueberry crisp calories come from carbs, 3% from protein, and 27% from fat.
How many carbs are in blueberry crisp?
Here is the carb content of standard serving sizes blueberry crisp:
- 1 Cut: 65.1 grams
Blueberry Crisp also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61,1 (net carbs = total carbs - fiber).
How does Blueberry Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 287/2300 mg | 2013 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Carbohydrates | 65.1/250 g | 184,9 g |
| Sugar | 46.7/75 g | 28,3 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 355/2000 Cal | 1645 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 65.1/250 g | 184,9 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 355 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Walking - 22 minutes
- Yoga - 70 minutes
- Burpee - 20 minutes
- Tennis - 86 minutes
- Riding - 40 minutes
- Fencing - 71 minutes
- Skiing - 41 minutes
- Soccer - 30 minutes
- Sleep - 97 minutes
How many protein are in blueberry crisp?
Blueberry Crisp is a good source of quality protein, with just 1 Cut containing 2.6 grams.
Look at the list of protein content in different servings of blueberry crisp:
- 1 Cut: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry crisp?
However, despite having all the nutritious qualities of blueberry crisp, 1 Cut of blueberry crisp comes with almost 46.7 extra grams of added sugar.
Compare the sugar content of different servings of blueberry crisp:
- 1 Cut: 46.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry crisp?
Blueberry Crisp contain on average 10.9 grams of total fat per serve (1 Cut) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry crisp:
- 1 Cut: 10.9 grams
