White Corn Tortilla Chips - calories, carbs, nutrition

White Corn Tortilla Chips Nutritional Facts

Serving Size: 10 chips

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white corn tortilla chips?

White Corn Tortilla Chips contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white corn tortilla chips:

• 10 chips: 140 grams
• 1 chips: 14 grams
• 1 container (90 chips ea.): 1260 grams

If you are unsure about the size of your white corn tortilla chips, you can estimate that an average white corn tortilla chips contains about 140 calories. About 46% of white corn tortilla chips calories come from carbs, 6% from protein, and 48% from fat.

How many carbs are in white corn tortilla chips?

Here is the carb content of standard serving sizes white corn tortilla chips:

• 10 chips: 15 grams
• 1 chips: 1.5 grams
• 1 container (90 chips ea.): 135 grams

White Corn Tortilla Chips also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does White Corn Tortilla Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 22 minutes
• Yoga - 43 minutes
• Skipping - 94 minutes
• Tennis - 81 minutes
• Rugby - 61 minutes
• Squash - 52 minutes
• Snowboarding - 53 minutes
• Lawn Mowing - 82 minutes
• Dog Walking - 21 minutes

How many protein are in white corn tortilla chips?

White Corn Tortilla Chips is a good source of quality protein, with just 10 chips containing 2 grams.

Look at the list of protein content in different servings of white corn tortilla chips:

• 10 chips: 2 grams
• 1 chips: 0.2 grams
• 1 container (90 chips ea.): 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white corn tortilla chips?

However, despite having all the nutritious qualities of white corn tortilla chips, 10 chips of white corn tortilla chips comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of white corn tortilla chips:

• 10 chips: 0 grams
• 1 chips: 0 grams
• 1 container (90 chips ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white corn tortilla chips?

White Corn Tortilla Chips contain on average 7 grams of total fat per serve (10 chips) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of white corn tortilla chips:

• 10 chips: 7 grams
• 1 chips: 0.7 grams
• 1 container (90 chips ea.): 63 grams