White Chocolate Mocha (Tall) - calories, carbs, nutrition
White Chocolate Mocha (Tall) contain several important nutrients: 1 tall only contains 370 calories, on average. However, more than 51% of white chocolate mocha (tall) is composed of carbs 48 grams. It also contains 15 grams of fat, 12 grams of protein and 46 grams of sugar.
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370 | 48 g (51%) | 12 g (13%) | 15 g (36%) | 46 g |
White Chocolate Mocha (Tall) Nutritional Facts
Serving Size: 1 tall
- Carbs - 48 g
- Dietary Fiber - 0 g
- Sugars - 46 g
- Fat - 15 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 40 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate mocha (tall)?
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White Chocolate Mocha (Tall) contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate mocha (tall):
- 1 tall: 370 grams
If you are unsure about the size of your white chocolate mocha (tall), you can estimate that an average white chocolate mocha (tall) contains about 370 calories. About 51% of white chocolate mocha (tall) calories come from carbs, 13% from protein, and 36% from fat.
How many carbs are in white chocolate mocha (tall)?
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Here is the carb content of standard serving sizes white chocolate mocha (tall):
- 1 tall: 48 grams
White Chocolate Mocha (Tall) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does White Chocolate Mocha (Tall) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 64 minutes
- Yoga - 65 minutes
- Skating - 94 minutes
- Bowling - 86 minutes
- Riding - 18 minutes
- Fencing - 61 minutes
- Cricket - 94 minutes
- Gardening - 29 minutes
- Baby Sitting - 25 minutes
How many protein are in white chocolate mocha (tall)?
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White Chocolate Mocha (Tall) is a good source of quality protein, with just 1 tall containing 12 grams.
Look at the list of protein content in different servings of white chocolate mocha (tall):
- 1 tall: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate mocha (tall)?
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However, despite having all the nutritious qualities of white chocolate mocha (tall), 1 tall of white chocolate mocha (tall) comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate mocha (tall):
- 1 tall: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate mocha (tall)?
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White Chocolate Mocha (Tall) contain on average 15 grams of total fat per serve (1 tall) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate mocha (tall):
- 1 tall: 15 grams
