Classic Greek Salad - calories, carbs, nutrition
Classic Greek Salad contain several important nutrients: 1 salad - 9 oz. only contains 350 calories, on average. However, more than 14% of classic greek salad is composed of carbs 12 grams. It also contains 31 grams of fat, 6 grams of protein and 7 grams of sugar.
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350 | 12 g (14%) | 6 g (7%) | 31 g (79%) | 7 g |
Classic Greek Salad Nutritional Facts
Serving Size: 1 salad - 9 oz.
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 31 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 50 %
- Vitamin C - 50 %
- Calcium - 10 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic greek salad?
Classic Greek Salad contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic greek salad:
- 1 salad - 9 oz.: 350 grams
If you are unsure about the size of your classic greek salad, you can estimate that an average classic greek salad contains about 350 calories. About 14% of classic greek salad calories come from carbs, 7% from protein, and 79% from fat.
How many carbs are in classic greek salad?
Here is the carb content of standard serving sizes classic greek salad:
- 1 salad - 9 oz.: 12 grams
Classic Greek Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Classic Greek Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 76 minutes
- Boxing - 35 minutes
- Burpee - 99 minutes
- Basketball - 25 minutes
- Rugby - 18 minutes
- Rowing - 17 minutes
- Climbing - 57 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 34 minutes
How many protein are in classic greek salad?
Classic Greek Salad is a good source of quality protein, with just 1 salad - 9 oz. containing 6 grams.
Look at the list of protein content in different servings of classic greek salad:
- 1 salad - 9 oz.: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic greek salad?
However, despite having all the nutritious qualities of classic greek salad, 1 salad - 9 oz. of classic greek salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of classic greek salad:
- 1 salad - 9 oz.: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic greek salad?
Classic Greek Salad contain on average 31 grams of total fat per serve (1 salad - 9 oz.) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of classic greek salad:
- 1 salad - 9 oz.: 31 grams
