White Chocolate Mocha Nonfat - calories, carbs, nutrition
White Chocolate Mocha Nonfat contain several important nutrients: 1 Grande only contains 350 calories, on average. However, more than 68% of white chocolate mocha nonfat is composed of carbs 61 grams. It also contains 6 grams of fat, 15 grams of protein and 58 grams of sugar.
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350 | 61 g (68%) | 15 g (17%) | 6 g (15%) | 58 g |
White Chocolate Mocha Nonfat Nutritional Facts
Serving Size: 1 Grande
- Carbs - 61 g
- Dietary Fiber - 0 g
- Sugars - 58 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 50 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate mocha nonfat?
White Chocolate Mocha Nonfat contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate mocha nonfat:
- 1 Grande: 350 grams
If you are unsure about the size of your white chocolate mocha nonfat, you can estimate that an average white chocolate mocha nonfat contains about 350 calories. About 68% of white chocolate mocha nonfat calories come from carbs, 17% from protein, and 15% from fat.
How many carbs are in white chocolate mocha nonfat?
Here is the carb content of standard serving sizes white chocolate mocha nonfat:
- 1 Grande: 61 grams
White Chocolate Mocha Nonfat also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does White Chocolate Mocha Nonfat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 58/75 g | 17 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 66 minutes
- Bodyflex - 81 minutes
- Skipping - 39 minutes
- Basketball - 34 minutes
- Rugby - 67 minutes
- Badminton - 63 minutes
- Climbing - 15 minutes
- Croquet - 38 minutes
- Sleep - 56 minutes
How many protein are in white chocolate mocha nonfat?
White Chocolate Mocha Nonfat is a good source of quality protein, with just 1 Grande containing 15 grams.
Look at the list of protein content in different servings of white chocolate mocha nonfat:
- 1 Grande: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate mocha nonfat?
However, despite having all the nutritious qualities of white chocolate mocha nonfat, 1 Grande of white chocolate mocha nonfat comes with almost 58 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate mocha nonfat:
- 1 Grande: 58 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate mocha nonfat?
White Chocolate Mocha Nonfat contain on average 6 grams of total fat per serve (1 Grande) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate mocha nonfat:
- 1 Grande: 6 grams
