Breaded Lemon Garlic Cod Plate - calories, carbs, nutrition
Breaded Lemon Garlic Cod Plate contain several important nutrients: 1 Plate only contains 430 calories, on average. However, more than 53% of breaded lemon garlic cod plate is composed of carbs 57 grams. It also contains 12 grams of fat, 23 grams of protein and 7 grams of sugar.
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430 | 57 g (53%) | 23 g (21%) | 12 g (25%) | 7 g |
Breaded Lemon Garlic Cod Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 190 mg
- Potassium - 880 mg
- Cholesterol - 40 mg
- Vitamin A - 106 %
- Vitamin C - 54.1 %
- Calcium - 7.8 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded lemon garlic cod plate?
Breaded Lemon Garlic Cod Plate contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded lemon garlic cod plate:
- 1 Plate: 430 grams
If you are unsure about the size of your breaded lemon garlic cod plate, you can estimate that an average breaded lemon garlic cod plate contains about 430 calories. About 53% of breaded lemon garlic cod plate calories come from carbs, 21% from protein, and 25% from fat.
How many carbs are in breaded lemon garlic cod plate?
Here is the carb content of standard serving sizes breaded lemon garlic cod plate:
- 1 Plate: 57 grams
Breaded Lemon Garlic Cod Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Breaded Lemon Garlic Cod Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 81 minutes
- Yoga - 94 minutes
- Skipping - 91 minutes
- Tennis - 53 minutes
- Riding - 34 minutes
- Squash - 86 minutes
- Climbing - 46 minutes
- Soccer - 63 minutes
- Dog Walking - 43 minutes
How many protein are in breaded lemon garlic cod plate?
Breaded Lemon Garlic Cod Plate is a good source of quality protein, with just 1 Plate containing 23 grams.
Look at the list of protein content in different servings of breaded lemon garlic cod plate:
- 1 Plate: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded lemon garlic cod plate?
However, despite having all the nutritious qualities of breaded lemon garlic cod plate, 1 Plate of breaded lemon garlic cod plate comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of breaded lemon garlic cod plate:
- 1 Plate: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded lemon garlic cod plate?
Breaded Lemon Garlic Cod Plate contain on average 12 grams of total fat per serve (1 Plate) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded lemon garlic cod plate:
- 1 Plate: 12 grams
