White Chocolate Macadamia Scone (75885.8) - calories, carbs, nutrition

White Chocolate Macadamia Scone (75885.8) contain several important nutrients: 1 each only contains 603.2 calories, on average. However, more than 41% of white chocolate macadamia scone (75885.8) is composed of carbs 63 grams. It also contains 35.9 grams of fat, 9.6 grams of protein and 17.7 grams of sugar.

White Chocolate Macadamia Scone (75885.8) - calories, carbs, nutrition
White Chocolate Macadamia Scone (75885.8) nutrition facts

603.2
Cals

63 g (41%)
Net Carbs

9.6 g (6%)
Protein

35.9 g (53%)
Fats

17.7 g
Sugars

White Chocolate Macadamia Scone (75885.8) Nutritional Facts

Serving Size: 1 each

  • Carbs - 63 g
  • Dietary Fiber - 2.8 g
  • Sugars - 17.7 g
  • Fat - 35.9 g
  • Saturated - 17.3 g
  • Polyunsaturated - 1.4 g
  • Monounsaturated - 14.6 g
  • Trans - 0.7 g
  • Protein - 9.6 g
  • Sodium - 692 mg
  • Potassium - 205.4 mg
  • Cholesterol - 74.9 mg
  • Vitamin A - 12.8 %
  • Vitamin C - 1.7 %
  • Calcium - 25.7 %
  • Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white chocolate macadamia scone (75885.8)?

How many calories are in white chocolate macadamia scone (75885.8) - calories, carbs, nutrition

White Chocolate Macadamia Scone (75885.8) contain around 603.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate macadamia scone (75885.8):

  • 1 each: 603.2 grams

If you are unsure about the size of your white chocolate macadamia scone (75885.8), you can estimate that an average white chocolate macadamia scone (75885.8) contains about 603.2 calories. About 41% of white chocolate macadamia scone (75885.8) calories come from carbs, 6% from protein, and 53% from fat.

How many carbs are in white chocolate macadamia scone (75885.8)?

How many carbs are in white chocolate macadamia scone (75885.8) - calories, carbs, nutrition

Here is the carb content of standard serving sizes white chocolate macadamia scone (75885.8):

  • 1 each: 63 grams

White Chocolate Macadamia Scone (75885.8) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 60,2 (net carbs = total carbs - fiber).

How does White Chocolate Macadamia Scone (75885.8) fit into your Daily Goals?

How does White Chocolate Macadamia Scone (75885.8) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal603.2/2000 Cal1396,8 Cal
Fat35.9/67 g31,1 g
Sodium692/2300 mg1608 mg
Cholesterol74.9/300 mg225,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal603.2/2000 Cal1396,8 Cal
Carbohydrates63/250 g187 g
Sugar17.7/75 g57,3 g
Fiber2.8/25 g22,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal603.2/2000 Cal1396,8 Cal
Fat35.9/67 g31,1 g
Carbohydrates63/250 g187 g
Protein9.6/75 g65,4 g

How long would it take to burn off 603.2 calories?

How long would it take to burn off 603.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 92 minutes
  • Running - 61 minutes
  • Cleaning - 222 minutes
  • Diving - 49 minutes
  • Yoga - 94 minutes
  • Dansing - 89 minutes
  • Tennis - 53 minutes
  • Curling - 76 minutes
  • Rowing - 39 minutes
  • Skiing - 23 minutes
  • Soccer - 23 minutes
  • Sleep - 46 minutes

How many protein are in white chocolate macadamia scone (75885.8)?

How many protein are in white chocolate macadamia scone (75885.8) - calories, carbs, nutrition

White Chocolate Macadamia Scone (75885.8) is a good source of quality protein, with just 1 each containing 9.6 grams.

Look at the list of protein content in different servings of white chocolate macadamia scone (75885.8):

  • 1 each: 9.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white chocolate macadamia scone (75885.8)?

How many sugar are in white chocolate macadamia scone (75885.8) - calories, carbs, nutrition

However, despite having all the nutritious qualities of white chocolate macadamia scone (75885.8), 1 each of white chocolate macadamia scone (75885.8) comes with almost 17.7 extra grams of added sugar.

Compare the sugar content of different servings of white chocolate macadamia scone (75885.8):

  • 1 each: 17.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white chocolate macadamia scone (75885.8)?

How much fat is in white chocolate macadamia scone (75885.8) - calories, carbs, nutrition

White Chocolate Macadamia Scone (75885.8) contain on average 35.9 grams of total fat per serve (1 each) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 17.3 grams being saturated fat.

Here is an example of the fat content in popular servings of white chocolate macadamia scone (75885.8):

  • 1 each: 35.9 grams