Shredded Pork with Chorizo Apple Hash- Medium - calories, carbs, nutrition

Shredded Pork with Chorizo Apple Hash- Medium Nutritional Facts

Serving Size: 311.8 gram

• Carbs - 26.2 g
• Dietary Fiber - 5.2 g
• Sugars - 17.8 g
• Fat - 17.8 g
• Saturated - 6 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22.7 g
• Sodium - 208.6 mg
• Potassium - 723.6 mg
• Cholesterol - 81 mg
• Vitamin A - --
• Vitamin C - 127.4 %
• Calcium - 9 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shredded pork with chorizo apple hash- medium?

Shredded Pork with Chorizo Apple Hash- Medium contain around 347 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shredded pork with chorizo apple hash- medium:

• 311.8 gram: 347 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.5 grams
• 1 pound: 504.8 grams
• 1 kilogram: 1112.9 grams

If you are unsure about the size of your shredded pork with chorizo apple hash- medium, you can estimate that an average shredded pork with chorizo apple hash- medium contains about 347 calories. About 29% of shredded pork with chorizo apple hash- medium calories come from carbs, 26% from protein, and 45% from fat.

How many carbs are in shredded pork with chorizo apple hash- medium?

Here is the carb content of standard serving sizes shredded pork with chorizo apple hash- medium:

• 311.8 gram: 26.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.1 grams
• 1 kilogram: 84 grams

Shredded Pork with Chorizo Apple Hash- Medium also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Shredded Pork with Chorizo Apple Hash- Medium fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 347 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Hiking - 59 minutes
• Bodyflex - 39 minutes
• Dansing - 45 minutes
• Bowling - 34 minutes
• Volleyball - 54 minutes
• Badminton - 54 minutes
• Cricket - 80 minutes
• Soccer - 99 minutes
• Dog Walking - 99 minutes

How many protein are in shredded pork with chorizo apple hash- medium?

Shredded Pork with Chorizo Apple Hash- Medium is a good source of quality protein, with just 311.8 gram containing 22.7 grams.

Look at the list of protein content in different servings of shredded pork with chorizo apple hash- medium:

• 311.8 gram: 22.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33 grams
• 1 kilogram: 72.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shredded pork with chorizo apple hash- medium?

However, despite having all the nutritious qualities of shredded pork with chorizo apple hash- medium, 311.8 gram of shredded pork with chorizo apple hash- medium comes with almost 17.8 extra grams of added sugar.

Compare the sugar content of different servings of shredded pork with chorizo apple hash- medium:

• 311.8 gram: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shredded pork with chorizo apple hash- medium?

Shredded Pork with Chorizo Apple Hash- Medium contain on average 17.8 grams of total fat per serve (311.8 gram) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of shredded pork with chorizo apple hash- medium:

• 311.8 gram: 17.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams