White Chocolate Macadamia Cookie - calories, carbs, nutrition
White Chocolate Macadamia Cookie contain several important nutrients: 1 Medium Cookie only contains 270 calories, on average. However, more than 50% of white chocolate macadamia cookie is composed of carbs 34 grams. It also contains 14 grams of fat, 3 grams of protein and 19 grams of sugar.
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270 | 34 g (50%) | 3 g (4%) | 14 g (46%) | 19 g |
White Chocolate Macadamia Cookie Nutritional Facts
Serving Size: 1 Medium Cookie
- Carbs - 34 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 14 g
- Saturated - 7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 180 mg
- Potassium - 90 mg
- Cholesterol - 10 mg
- Vitamin A - 12.1 %
- Vitamin C - 0.3 %
- Calcium - 4.4 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate macadamia cookie?
White Chocolate Macadamia Cookie contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate macadamia cookie:
- 1 Medium Cookie: 270 grams
If you are unsure about the size of your white chocolate macadamia cookie, you can estimate that an average white chocolate macadamia cookie contains about 270 calories. About 50% of white chocolate macadamia cookie calories come from carbs, 4% from protein, and 46% from fat.
How many carbs are in white chocolate macadamia cookie?
Here is the carb content of standard serving sizes white chocolate macadamia cookie:
- 1 Medium Cookie: 34 grams
White Chocolate Macadamia Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does White Chocolate Macadamia Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 22 minutes
- Boxing - 51 minutes
- Skipping - 17 minutes
- Tennis - 24 minutes
- Curling - 73 minutes
- Rowing - 89 minutes
- Skiing - 31 minutes
- Croquet - 64 minutes
- Sleep - 34 minutes
How many protein are in white chocolate macadamia cookie?
White Chocolate Macadamia Cookie is a good source of quality protein, with just 1 Medium Cookie containing 3 grams.
Look at the list of protein content in different servings of white chocolate macadamia cookie:
- 1 Medium Cookie: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate macadamia cookie?
However, despite having all the nutritious qualities of white chocolate macadamia cookie, 1 Medium Cookie of white chocolate macadamia cookie comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate macadamia cookie:
- 1 Medium Cookie: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate macadamia cookie?
White Chocolate Macadamia Cookie contain on average 14 grams of total fat per serve (1 Medium Cookie) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate macadamia cookie:
- 1 Medium Cookie: 14 grams
