White Chocolate Buttons - calories, carbs, nutrition
White Chocolate Buttons contain several important nutrients: 1 bag only contains 180 calories, on average. However, more than 42% of white chocolate buttons is composed of carbs 19.1 grams. It also contains 11 grams of fat, 1.5 grams of protein and 19.1 grams of sugar.
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180 | 19.1 g (42%) | 1.5 g (3%) | 11 g (55%) | 19.1 g |
White Chocolate Buttons Nutritional Facts
Serving Size: 1 bag
- Carbs - 19.1 g
- Dietary Fiber - 0 g
- Sugars - 19.1 g
- Fat - 11 g
- Saturated - 6.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate buttons?
White Chocolate Buttons contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate buttons:
- 1 bag: 180 grams
If you are unsure about the size of your white chocolate buttons, you can estimate that an average white chocolate buttons contains about 180 calories. About 42% of white chocolate buttons calories come from carbs, 3% from protein, and 55% from fat.
How many carbs are in white chocolate buttons?
Here is the carb content of standard serving sizes white chocolate buttons:
- 1 bag: 19.1 grams
White Chocolate Buttons also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does White Chocolate Buttons fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Sugar | 19.1/75 g | 55,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 19.1/250 g | 230,9 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 63 minutes
- Bodyflex - 41 minutes
- Burpee - 73 minutes
- Basketball - 22 minutes
- Rugby - 31 minutes
- Badminton - 38 minutes
- Snowboarding - 54 minutes
- Lawn Mowing - 94 minutes
- Sleep - 23 minutes
How many protein are in white chocolate buttons?
White Chocolate Buttons is a good source of quality protein, with just 1 bag containing 1.5 grams.
Look at the list of protein content in different servings of white chocolate buttons:
- 1 bag: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate buttons?
However, despite having all the nutritious qualities of white chocolate buttons, 1 bag of white chocolate buttons comes with almost 19.1 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate buttons:
- 1 bag: 19.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate buttons?
White Chocolate Buttons contain on average 11 grams of total fat per serve (1 bag) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate buttons:
- 1 bag: 11 grams
