White Chocolate Blondie Brownies - calories, carbs, nutrition
White Chocolate Blondie Brownies contain several important nutrients: 2.5 ounce only contains 199 calories, on average. However, more than 34% of white chocolate blondie brownies is composed of carbs 19 grams. It also contains 14.5 grams of fat, 4 grams of protein and 9 grams of sugar.
199 | 19 g (34%) | 4 g (7%) | 14.5 g (59%) | 9 g |
White Chocolate Blondie Brownies Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 14.5 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 119 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.3 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white chocolate blondie brownies?
White Chocolate Blondie Brownies contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate blondie brownies:
- 2.5 ounce: 199 grams
- 1 ounce: 79.6 grams
If you are unsure about the size of your white chocolate blondie brownies, you can estimate that an average white chocolate blondie brownies contains about 199 calories. About 34% of white chocolate blondie brownies calories come from carbs, 7% from protein, and 59% from fat.
How many carbs are in white chocolate blondie brownies?
Here is the carb content of standard serving sizes white chocolate blondie brownies:
- 2.5 ounce: 19 grams
- 1 ounce: 7.6 grams
White Chocolate Blondie Brownies also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does White Chocolate Blondie Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 199/2000 Cal | 1801 Cal |
Fat | 14.5/67 g | 52,5 g |
Sodium | 119/2300 mg | 2181 mg |
Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 199/2000 Cal | 1801 Cal |
Carbohydrates | 19/250 g | 231 g |
Sugar | 9/75 g | 66 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 199/2000 Cal | 1801 Cal |
Fat | 14.5/67 g | 52,5 g |
Carbohydrates | 19/250 g | 231 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 19 minutes
- Yoga - 61 minutes
- Skipping - 41 minutes
- Basketball - 60 minutes
- Volleyball - 59 minutes
- Badminton - 15 minutes
- Cricket - 45 minutes
- Soccer - 28 minutes
- Dog Walking - 41 minutes
How many protein are in white chocolate blondie brownies?
White Chocolate Blondie Brownies is a good source of quality protein, with just 2.5 ounce containing 4 grams.
Look at the list of protein content in different servings of white chocolate blondie brownies:
- 2.5 ounce: 4 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white chocolate blondie brownies?
However, despite having all the nutritious qualities of white chocolate blondie brownies, 2.5 ounce of white chocolate blondie brownies comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of white chocolate blondie brownies:
- 2.5 ounce: 9 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white chocolate blondie brownies?
White Chocolate Blondie Brownies contain on average 14.5 grams of total fat per serve (2.5 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white chocolate blondie brownies:
- 2.5 ounce: 14.5 grams
- 1 ounce: 5.8 grams