Mild Buffalo Wings - calories, carbs, nutrition
Mild Buffalo Wings contain several important nutrients: 10.62 ounce only contains 530 calories, on average. However, more than 5% of mild buffalo wings is composed of carbs 7 grams. It also contains 41 grams of fat, 34 grams of protein and 3 grams of sugar.
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530 | 7 g (5%) | 34 g (26%) | 41 g (69%) | 3 g |
Mild Buffalo Wings Nutritional Facts
Serving Size: 10.62 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 41 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1480 mg
- Potassium - --
- Cholesterol - 292 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in mild buffalo wings?
Mild Buffalo Wings contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mild buffalo wings:
- 10.62 ounce: 530 grams
- 1 ounce: 49.9 grams
If you are unsure about the size of your mild buffalo wings, you can estimate that an average mild buffalo wings contains about 530 calories. About 5% of mild buffalo wings calories come from carbs, 26% from protein, and 69% from fat.
How many carbs are in mild buffalo wings?
Here is the carb content of standard serving sizes mild buffalo wings:
- 10.62 ounce: 7 grams
- 1 ounce: 0.7 grams
Mild Buffalo Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Mild Buffalo Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1480/2300 mg | 820 mg |
| Cholesterol | 292/300 mg | 8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 92 minutes
- Yoga - 98 minutes
- Skating - 34 minutes
- Golf - 66 minutes
- Rugby - 80 minutes
- Fencing - 81 minutes
- Cricket - 26 minutes
- Croquet - 40 minutes
- Shopping - 22 minutes
How many protein are in mild buffalo wings?
Mild Buffalo Wings is a good source of quality protein, with just 10.62 ounce containing 34 grams.
Look at the list of protein content in different servings of mild buffalo wings:
- 10.62 ounce: 34 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mild buffalo wings?
However, despite having all the nutritious qualities of mild buffalo wings, 10.62 ounce of mild buffalo wings comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mild buffalo wings:
- 10.62 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mild buffalo wings?
Mild Buffalo Wings contain on average 41 grams of total fat per serve (10.62 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of mild buffalo wings:
- 10.62 ounce: 41 grams
- 1 ounce: 3.9 grams
