White Chicken Chili - calories, carbs, nutrition

White Chicken Chili Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 54 g
• Dietary Fiber - 13 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 38 g
• Sodium - 709 mg
• Potassium - 0 mg
• Cholesterol - 52 mg
• Vitamin A - 42 %
• Vitamin C - 112 %
• Calcium - 16 %
• Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white chicken chili?

White Chicken Chili contain around 422 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chicken chili:

• 1.5 cup: 422 grams
• 1 container (9 cups ea.): 2532 grams
• 1 teaspoon: 5.9 grams
• 1 tablespoon: 17.6 grams
• 1 fluid ounce: 35.2 grams
• 1 milliliter: 1.2 grams
• 1 cup: 281.3 grams
• 1 pint: 562.7 grams
• 1 quart: 1125.3 grams
• 1 liter: 1189.1 grams
• 1 gallon: 4501.3 grams

If you are unsure about the size of your white chicken chili, you can estimate that an average white chicken chili contains about 422 calories. About 51% of white chicken chili calories come from carbs, 36% from protein, and 13% from fat.

How many carbs are in white chicken chili?

Here is the carb content of standard serving sizes white chicken chili:

• 1.5 cup: 54 grams
• 1 container (9 cups ea.): 324 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

White Chicken Chili also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does White Chicken Chili fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 422 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 155 minutes
• Hiking - 47 minutes
• Yoga - 99 minutes
• Burpee - 26 minutes
• Tennis - 67 minutes
• Curling - 19 minutes
• Fencing - 72 minutes
• Skiing - 42 minutes
• Gardening - 87 minutes
• Dog Walking - 69 minutes

How many protein are in white chicken chili?

White Chicken Chili is a good source of quality protein, with just 1.5 cup containing 38 grams.

Look at the list of protein content in different servings of white chicken chili:

• 1.5 cup: 38 grams
• 1 container (9 cups ea.): 228 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.3 grams
• 1 pint: 50.7 grams
• 1 quart: 101.3 grams
• 1 liter: 107.1 grams
• 1 gallon: 405.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white chicken chili?

However, despite having all the nutritious qualities of white chicken chili, 1.5 cup of white chicken chili comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of white chicken chili:

• 1.5 cup: 0 grams
• 1 container (9 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white chicken chili?

White Chicken Chili contain on average 6 grams of total fat per serve (1.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of white chicken chili:

• 1.5 cup: 6 grams
• 1 container (9 cups ea.): 36 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams