White Cheddar Popcorn - calories, carbs, nutrition

White Cheddar Popcorn Nutritional Facts

Serving Size: 1 ounce

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 10 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 3 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white cheddar popcorn?

White Cheddar Popcorn contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white cheddar popcorn:

• 1 ounce: 170 grams
• 1 container (2.50 ounce): 425 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 28 gram: 167.9 grams
• 1 pound: 2720 grams
• 1 kilogram: 5996.6 grams

If you are unsure about the size of your white cheddar popcorn, you can estimate that an average white cheddar popcorn contains about 170 calories. About 17% of white cheddar popcorn calories come from carbs, 5% from protein, and 78% from fat.

How many carbs are in white cheddar popcorn?

Here is the carb content of standard serving sizes white cheddar popcorn:

• 1 ounce: 7 grams
• 1 container (2.50 ounce): 17.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.9 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

White Cheddar Popcorn also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does White Cheddar Popcorn fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 28 minutes
• Bodyflex - 50 minutes
• Burpee - 71 minutes
• Golf - 30 minutes
• Rugby - 38 minutes
• Badminton - 25 minutes
• Cricket - 15 minutes
• Soccer - 43 minutes
• Dog Walking - 57 minutes

How many protein are in white cheddar popcorn?

White Cheddar Popcorn is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of white cheddar popcorn:

• 1 ounce: 2 grams
• 1 container (2.50 ounce): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white cheddar popcorn?

However, despite having all the nutritious qualities of white cheddar popcorn, 1 ounce of white cheddar popcorn comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of white cheddar popcorn:

• 1 ounce: 1 grams
• 1 container (2.50 ounce): 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white cheddar popcorn?

White Cheddar Popcorn contain on average 14 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of white cheddar popcorn:

• 1 ounce: 14 grams
• 1 container (2.50 ounce): 35 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 13.8 grams
• 1 pound: 224 grams
• 1 kilogram: 493.8 grams