White Cheddar Cheez-Its - calories, carbs, nutrition
White Cheddar Cheez-Its contain several important nutrients: 25 crackers only contains 150 calories, on average. However, more than 48% of white cheddar cheez-its is composed of carbs 19 grams. It also contains 8 grams of fat, 3 grams of protein and 0 grams of sugar.
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150 | 19 g (48%) | 3 g (8%) | 8 g (45%) | 0 g |
White Cheddar Cheez-Its Nutritional Facts
Serving Size: 25 crackers
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white cheddar cheez-its?
White Cheddar Cheez-Its contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white cheddar cheez-its:
- 25 crackers: 150 grams
- 1 crackers: 6 grams
If you are unsure about the size of your white cheddar cheez-its, you can estimate that an average white cheddar cheez-its contains about 150 calories. About 48% of white cheddar cheez-its calories come from carbs, 8% from protein, and 45% from fat.
How many carbs are in white cheddar cheez-its?
Here is the carb content of standard serving sizes white cheddar cheez-its:
- 25 crackers: 19 grams
- 1 crackers: 0.8 grams
White Cheddar Cheez-Its also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does White Cheddar Cheez-Its fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 54 minutes
- Pilates - 43 minutes
- Dansing - 63 minutes
- Golf - 30 minutes
- Rugby - 74 minutes
- Badminton - 36 minutes
- Snowboarding - 44 minutes
- Lawn Mowing - 56 minutes
- Shopping - 32 minutes
How many protein are in white cheddar cheez-its?
White Cheddar Cheez-Its is a good source of quality protein, with just 25 crackers containing 3 grams.
Look at the list of protein content in different servings of white cheddar cheez-its:
- 25 crackers: 3 grams
- 1 crackers: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white cheddar cheez-its?
However, despite having all the nutritious qualities of white cheddar cheez-its, 25 crackers of white cheddar cheez-its comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of white cheddar cheez-its:
- 25 crackers: 0 grams
- 1 crackers: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white cheddar cheez-its?
White Cheddar Cheez-Its contain on average 8 grams of total fat per serve (25 crackers) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of white cheddar cheez-its:
- 25 crackers: 8 grams
- 1 crackers: 0.3 grams
