High Protein Drink - calories, carbs, nutrition
High Protein Drink contain several important nutrients: 1 bottle only contains 240 calories, on average. However, more than 54% of high protein drink is composed of carbs 33 grams. It also contains 6 grams of fat, 15 grams of protein and 27 grams of sugar.
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240 | 33 g (54%) | 15 g (24%) | 6 g (22%) | 27 g |
High Protein Drink Nutritional Facts
Serving Size: 1 bottle
- Carbs - 33 g
- Dietary Fiber - 0 g
- Sugars - 27 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 200 mg
- Potassium - 450 mg
- Cholesterol - 10 mg
- Vitamin A - 25 %
- Vitamin C - 100 %
- Calcium - 35 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in high protein drink?
High Protein Drink contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of high protein drink:
- 1 bottle: 240 grams
- 1 container (6 bottles ea.): 1440 grams
If you are unsure about the size of your high protein drink, you can estimate that an average high protein drink contains about 240 calories. About 54% of high protein drink calories come from carbs, 24% from protein, and 22% from fat.
How many carbs are in high protein drink?
Here is the carb content of standard serving sizes high protein drink:
- 1 bottle: 33 grams
- 1 container (6 bottles ea.): 198 grams
High Protein Drink also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does High Protein Drink fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 23 minutes
- Boxing - 43 minutes
- Skating - 17 minutes
- Basketball - 94 minutes
- Curling - 66 minutes
- Squash - 19 minutes
- Snowboarding - 98 minutes
- Gardening - 20 minutes
- Shopping - 37 minutes
How many protein are in high protein drink?
High Protein Drink is a good source of quality protein, with just 1 bottle containing 15 grams.
Look at the list of protein content in different servings of high protein drink:
- 1 bottle: 15 grams
- 1 container (6 bottles ea.): 90 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in high protein drink?
However, despite having all the nutritious qualities of high protein drink, 1 bottle of high protein drink comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of high protein drink:
- 1 bottle: 27 grams
- 1 container (6 bottles ea.): 162 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in high protein drink?
High Protein Drink contain on average 6 grams of total fat per serve (1 bottle) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of high protein drink:
- 1 bottle: 6 grams
- 1 container (6 bottles ea.): 36 grams
