White Bean & Turkey Chili Casserette - calories, carbs, nutrition

White Bean & Turkey Chili Casserette Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 31.2 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 10.8 g
• Saturated - 5.6 g
• Polyunsaturated - 1.1 g
• Monounsaturated - --
• Trans - --
• Protein - 30.2 g
• Sodium - 1535 mg
• Potassium - 717.1 mg
• Cholesterol - 68 mg
• Vitamin A - 12.2 %
• Vitamin C - 79.7 %
• Calcium - 31.1 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white bean & turkey chili casserette?

White Bean & Turkey Chili Casserette contain around 342 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean & turkey chili casserette:

• 1 Casserette: 342 grams

If you are unsure about the size of your white bean & turkey chili casserette, you can estimate that an average white bean & turkey chili casserette contains about 342 calories. About 36% of white bean & turkey chili casserette calories come from carbs, 35% from protein, and 28% from fat.

How many carbs are in white bean & turkey chili casserette?

Here is the carb content of standard serving sizes white bean & turkey chili casserette:

• 1 Casserette: 31.2 grams

White Bean & Turkey Chili Casserette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27,2 (net carbs = total carbs - fiber).

How does White Bean & Turkey Chili Casserette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 342 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Diving - 47 minutes
• Bodyflex - 21 minutes
• Burpee - 33 minutes
• Tennis - 41 minutes
• Volleyball - 26 minutes
• Rowing - 38 minutes
• Climbing - 77 minutes
• Croquet - 28 minutes
• Baby Sitting - 74 minutes

How many protein are in white bean & turkey chili casserette?

White Bean & Turkey Chili Casserette is a good source of quality protein, with just 1 Casserette containing 30.2 grams.

Look at the list of protein content in different servings of white bean & turkey chili casserette:

• 1 Casserette: 30.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white bean & turkey chili casserette?

However, despite having all the nutritious qualities of white bean & turkey chili casserette, 1 Casserette of white bean & turkey chili casserette comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of white bean & turkey chili casserette:

• 1 Casserette: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white bean & turkey chili casserette?

White Bean & Turkey Chili Casserette contain on average 10.8 grams of total fat per serve (1 Casserette) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of white bean & turkey chili casserette:

• 1 Casserette: 10.8 grams