Sweet and Savory Bacon Cinnamon Roll - calories, carbs, nutrition

Sweet and Savory Bacon Cinnamon Roll Nutritional Facts

Serving Size: 1 Roll

• Carbs - 59 g
• Dietary Fiber - 2 g
• Sugars - 18 g
• Fat - 15 g
• Saturated - 5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 680 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 14.2 %
• Vitamin C - 0.7 %
• Calcium - 2.2 %
• Iron - 15.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet and savory bacon cinnamon roll?

Sweet and Savory Bacon Cinnamon Roll contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet and savory bacon cinnamon roll:

• 1 Roll: 420 grams

If you are unsure about the size of your sweet and savory bacon cinnamon roll, you can estimate that an average sweet and savory bacon cinnamon roll contains about 420 calories. About 56% of sweet and savory bacon cinnamon roll calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in sweet and savory bacon cinnamon roll?

Here is the carb content of standard serving sizes sweet and savory bacon cinnamon roll:

• 1 Roll: 59 grams

Sweet and Savory Bacon Cinnamon Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Sweet and Savory Bacon Cinnamon Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 95 minutes
• Boxing - 85 minutes
• Skipping - 52 minutes
• Basketball - 68 minutes
• Volleyball - 64 minutes
• Fencing - 98 minutes
• Climbing - 82 minutes
• Lawn Mowing - 82 minutes
• Shopping - 17 minutes

How many protein are in sweet and savory bacon cinnamon roll?

Sweet and Savory Bacon Cinnamon Roll is a good source of quality protein, with just 1 Roll containing 13 grams.

Look at the list of protein content in different servings of sweet and savory bacon cinnamon roll:

• 1 Roll: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet and savory bacon cinnamon roll?

However, despite having all the nutritious qualities of sweet and savory bacon cinnamon roll, 1 Roll of sweet and savory bacon cinnamon roll comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of sweet and savory bacon cinnamon roll:

• 1 Roll: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet and savory bacon cinnamon roll?

Sweet and Savory Bacon Cinnamon Roll contain on average 15 grams of total fat per serve (1 Roll) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet and savory bacon cinnamon roll:

• 1 Roll: 15 grams