White Bean Quinoa Burger - calories, carbs, nutrition
White Bean Quinoa Burger contain several important nutrients: 9.77 ounce only contains 406 calories, on average. However, more than 55% of white bean quinoa burger is composed of carbs 56 grams. It also contains 11 grams of fat, 21 grams of protein and 4 grams of sugar.
mainadmin 
406 | 56 g (55%) | 21 g (21%) | 11 g (24%) | 4 g |
White Bean Quinoa Burger Nutritional Facts
Serving Size: 9.77 ounce
- Carbs - 56 g
- Dietary Fiber - 11 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 524 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 1.1 %
- Vitamin C - 30 %
- Calcium - 2.6 %
- Iron - 177.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean quinoa burger?
White Bean Quinoa Burger contain around 406 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean quinoa burger:
- 9.77 ounce: 406 grams
- 1 ounce: 41.6 grams
If you are unsure about the size of your white bean quinoa burger, you can estimate that an average white bean quinoa burger contains about 406 calories. About 55% of white bean quinoa burger calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in white bean quinoa burger?
Here is the carb content of standard serving sizes white bean quinoa burger:
- 9.77 ounce: 56 grams
- 1 ounce: 5.7 grams
White Bean Quinoa Burger also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does White Bean Quinoa Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 524/2300 mg | 1776 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406/2000 Cal | 1594 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 406 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Walking - 40 minutes
- Boxing - 46 minutes
- Dansing - 44 minutes
- Golf - 93 minutes
- Volleyball - 73 minutes
- Squash - 94 minutes
- Climbing - 22 minutes
- Croquet - 15 minutes
- Sleep - 33 minutes
How many protein are in white bean quinoa burger?
White Bean Quinoa Burger is a good source of quality protein, with just 9.77 ounce containing 21 grams.
Look at the list of protein content in different servings of white bean quinoa burger:
- 9.77 ounce: 21 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean quinoa burger?
However, despite having all the nutritious qualities of white bean quinoa burger, 9.77 ounce of white bean quinoa burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of white bean quinoa burger:
- 9.77 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean quinoa burger?
White Bean Quinoa Burger contain on average 11 grams of total fat per serve (9.77 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean quinoa burger:
- 9.77 ounce: 11 grams
- 1 ounce: 1.1 grams
