Supergreen Pitta (plain) - calories, carbs, nutrition
Supergreen Pitta (plain) contain several important nutrients: 1 serving only contains 453 calories, on average. However, more than 59% of supergreen pitta (plain) is composed of carbs 64.8 grams. It also contains 12.7 grams of fat, 16.5 grams of protein and 6.6 grams of sugar.
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453 | 64.8 g (59%) | 16.5 g (15%) | 12.7 g (26%) | 6.6 g |
Supergreen Pitta (plain) Nutritional Facts
Serving Size: 1 serving
- Carbs - 64.8 g
- Dietary Fiber - --
- Sugars - 6.6 g
- Fat - 12.7 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 16.5 g
- Sodium - --
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in supergreen pitta (plain)?
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Supergreen Pitta (plain) contain around 453 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of supergreen pitta (plain):
- 1 serving: 453 grams
If you are unsure about the size of your supergreen pitta (plain), you can estimate that an average supergreen pitta (plain) contains about 453 calories. About 59% of supergreen pitta (plain) calories come from carbs, 15% from protein, and 26% from fat.
How many carbs are in supergreen pitta (plain)?
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Here is the carb content of standard serving sizes supergreen pitta (plain):
- 1 serving: 64.8 grams
Supergreen Pitta (plain) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 64,8 (net carbs = total carbs - fiber).
How does Supergreen Pitta (plain) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Carbohydrates | 64.8/250 g | 185,2 g |
| Sugar | 6.6/75 g | 68,4 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 453/2000 Cal | 1547 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 64.8/250 g | 185,2 g |
| Protein | 16.5/75 g | 58,5 g |
How long would it take to burn off 453 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Swimming - 37 minutes
- Bodyflex - 31 minutes
- Dansing - 32 minutes
- Golf - 94 minutes
- Riding - 23 minutes
- Rowing - 84 minutes
- Climbing - 42 minutes
- Gardening - 70 minutes
- Dog Walking - 65 minutes
How many protein are in supergreen pitta (plain)?
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Supergreen Pitta (plain) is a good source of quality protein, with just 1 serving containing 16.5 grams.
Look at the list of protein content in different servings of supergreen pitta (plain):
- 1 serving: 16.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in supergreen pitta (plain)?
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However, despite having all the nutritious qualities of supergreen pitta (plain), 1 serving of supergreen pitta (plain) comes with almost 6.6 extra grams of added sugar.
Compare the sugar content of different servings of supergreen pitta (plain):
- 1 serving: 6.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in supergreen pitta (plain)?
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Supergreen Pitta (plain) contain on average 12.7 grams of total fat per serve (1 serving) – the majority - 11,4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of supergreen pitta (plain):
- 1 serving: 12.7 grams
