White Bean Hummus - calories, carbs, nutrition

White Bean Hummus Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 5 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 7 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 85 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 3 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white bean hummus?

White Bean Hummus contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean hummus:

• 2 tablespoon: 90 grams
• 1 container (20 tablespoons ea.): 900 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your white bean hummus, you can estimate that an average white bean hummus contains about 90 calories. About 22% of white bean hummus calories come from carbs, 9% from protein, and 69% from fat.

How many carbs are in white bean hummus?

Here is the carb content of standard serving sizes white bean hummus:

• 2 tablespoon: 5 grams
• 1 container (20 tablespoons ea.): 50 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

White Bean Hummus also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does White Bean Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 68 minutes
• Bodyflex - 87 minutes
• Skating - 65 minutes
• Golf - 16 minutes
• Curling - 24 minutes
• Squash - 66 minutes
• Skiing - 28 minutes
• Lawn Mowing - 81 minutes
• Dog Walking - 93 minutes

How many protein are in white bean hummus?

White Bean Hummus is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of white bean hummus:

• 2 tablespoon: 2 grams
• 1 container (20 tablespoons ea.): 20 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white bean hummus?

However, despite having all the nutritious qualities of white bean hummus, 2 tablespoon of white bean hummus comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of white bean hummus:

• 2 tablespoon: 0 grams
• 1 container (20 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white bean hummus?

White Bean Hummus contain on average 7 grams of total fat per serve (2 tablespoon) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of white bean hummus:

• 2 tablespoon: 7 grams
• 1 container (20 tablespoons ea.): 70 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams