White Bean and Kale Salad (35089.0) - calories, carbs, nutrition

White Bean and Kale Salad (35089.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21.4 g
• Dietary Fiber - 7.3 g
• Sugars - 1.7 g
• Fat - 6 g
• Saturated - 0.9 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 3.8 g
• Trans - 0 g
• Protein - 8.5 g
• Sodium - 255.2 mg
• Potassium - 563 mg
• Cholesterol - 0 mg
• Vitamin A - 116.4 %
• Vitamin C - 101.2 %
• Calcium - 12.8 %
• Iron - 13.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white bean and kale salad (35089.0)?

White Bean and Kale Salad (35089.0) contain around 163.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean and kale salad (35089.0):

• 0.5 cup: 163.7 grams
• 1 teaspoon: 6.8 grams
• 1 tablespoon: 20.5 grams
• 1 fluid ounce: 40.9 grams
• 1 milliliter: 1.4 grams
• 1 cup: 327.5 grams
• 1 pint: 654.9 grams
• 1 quart: 1309.8 grams
• 1 liter: 1384.1 grams
• 1 gallon: 5239.4 grams

If you are unsure about the size of your white bean and kale salad (35089.0), you can estimate that an average white bean and kale salad (35089.0) contains about 163.7 calories. About 49% of white bean and kale salad (35089.0) calories come from carbs, 20% from protein, and 31% from fat.

How many carbs are in white bean and kale salad (35089.0)?

Here is the carb content of standard serving sizes white bean and kale salad (35089.0):

• 0.5 cup: 21.4 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.4 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.9 grams
• 1 pint: 85.7 grams
• 1 quart: 171.5 grams
• 1 liter: 181.2 grams
• 1 gallon: 685.8 grams

White Bean and Kale Salad (35089.0) also contains 7.3 grams of fiber, depending on its size. You can subtract 7.3 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).

How does White Bean and Kale Salad (35089.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 92 minutes
• Boxing - 55 minutes
• Skating - 59 minutes
• Bowling - 78 minutes
• Rugby - 82 minutes
• Fencing - 75 minutes
• Climbing - 36 minutes
• Gardening - 65 minutes
• Baby Sitting - 17 minutes

How many protein are in white bean and kale salad (35089.0)?

White Bean and Kale Salad (35089.0) is a good source of quality protein, with just 0.5 cup containing 8.5 grams.

Look at the list of protein content in different servings of white bean and kale salad (35089.0):

• 0.5 cup: 8.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.9 grams
• 1 pint: 33.9 grams
• 1 quart: 67.7 grams
• 1 liter: 71.5 grams
• 1 gallon: 270.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white bean and kale salad (35089.0)?

However, despite having all the nutritious qualities of white bean and kale salad (35089.0), 0.5 cup of white bean and kale salad (35089.0) comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of white bean and kale salad (35089.0):

• 0.5 cup: 1.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.4 grams
• 1 pint: 6.8 grams
• 1 quart: 13.6 grams
• 1 liter: 14.4 grams
• 1 gallon: 54.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white bean and kale salad (35089.0)?

White Bean and Kale Salad (35089.0) contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of white bean and kale salad (35089.0):

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 191.9 grams