White Baguette - calories, carbs, nutrition

White Baguette Nutritional Facts

Serving Size: 140 gram

• Carbs - 73.4 g
• Dietary Fiber - 4.1 g
• Sugars - 3.9 g
• Fat - 1.7 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 11.5 g
• Sodium - 658 mg
• Potassium - 229.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 24.8 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white baguette?

White Baguette contain around 292.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white baguette:

• 140 gram: 292.6 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.3 grams
• 1 pound: 948 grams
• 1 kilogram: 2090 grams

If you are unsure about the size of your white baguette, you can estimate that an average white baguette contains about 292.6 calories. About 83% of white baguette calories come from carbs, 13% from protein, and 4% from fat.

How many carbs are in white baguette?

Here is the carb content of standard serving sizes white baguette:

• 140 gram: 73.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.9 grams
• 1 pound: 237.8 grams
• 1 kilogram: 524.3 grams

White Baguette also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 69,3 (net carbs = total carbs - fiber).

How does White Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Diving - 84 minutes
• Bodyflex - 38 minutes
• Skating - 60 minutes
• Bowling - 94 minutes
• Riding - 47 minutes
• Badminton - 44 minutes
• Skiing - 47 minutes
• Lawn Mowing - 46 minutes
• Sleep - 60 minutes

How many protein are in white baguette?

White Baguette is a good source of quality protein, with just 140 gram containing 11.5 grams.

Look at the list of protein content in different servings of white baguette:

• 140 gram: 11.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.3 grams
• 1 kilogram: 82.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white baguette?

However, despite having all the nutritious qualities of white baguette, 140 gram of white baguette comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of white baguette:

• 140 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white baguette?

White Baguette contain on average 1.7 grams of total fat per serve (140 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of white baguette:

• 140 gram: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.5 grams
• 1 kilogram: 12.1 grams