Black Bean Soup with Shredded Cheddar Cheese, Southwest Cornbread (600VEG) - calories, carbs, nutrition
Black Bean Soup with Shredded Cheddar Cheese, Southwest Cornbread (600VEG) contain several important nutrients: 1 package only contains 580 calories, on average. However, more than 50% of black bean soup with shredded cheddar cheese, southwest cornbread (600veg) is composed of carbs 71 grams. It also contains 20 grams of fat, 26 grams of protein and 8 grams of sugar.
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580 | 71 g (50%) | 26 g (18%) | 20 g (32%) | 8 g |
Black Bean Soup with Shredded Cheddar Cheese, Southwest Cornbread (600VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 71 g
- Dietary Fiber - 17 g
- Sugars - 8 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 710 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.5 %
- Vitamin C - 42 %
- Calcium - 29.1 %
- Iron - 32.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean soup with shredded cheddar cheese, southwest cornbread (600veg)?
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Black Bean Soup with Shredded Cheddar Cheese, Southwest Cornbread (600VEG) contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean soup with shredded cheddar cheese, southwest cornbread (600veg):
- 1 package: 580 grams
If you are unsure about the size of your black bean soup with shredded cheddar cheese, southwest cornbread (600veg), you can estimate that an average black bean soup with shredded cheddar cheese, southwest cornbread (600veg) contains about 580 calories. About 50% of black bean soup with shredded cheddar cheese, southwest cornbread (600veg) calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in black bean soup with shredded cheddar cheese, southwest cornbread (600veg)?
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Here is the carb content of standard serving sizes black bean soup with shredded cheddar cheese, southwest cornbread (600veg):
- 1 package: 71 grams
Black Bean Soup with Shredded Cheddar Cheese, Southwest Cornbread (600VEG) also contains 17 grams of fiber, depending on its size. You can subtract 17 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Black Bean Soup with Shredded Cheddar Cheese, Southwest Cornbread (600VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 17/25 g | 8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 46 minutes
- Yoga - 65 minutes
- Skipping - 28 minutes
- Golf - 75 minutes
- Rugby - 36 minutes
- Rowing - 96 minutes
- Snowboarding - 96 minutes
- Soccer - 15 minutes
- Dog Walking - 42 minutes
How many protein are in black bean soup with shredded cheddar cheese, southwest cornbread (600veg)?
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Black Bean Soup with Shredded Cheddar Cheese, Southwest Cornbread (600VEG) is a good source of quality protein, with just 1 package containing 26 grams.
Look at the list of protein content in different servings of black bean soup with shredded cheddar cheese, southwest cornbread (600veg):
- 1 package: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean soup with shredded cheddar cheese, southwest cornbread (600veg)?
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However, despite having all the nutritious qualities of black bean soup with shredded cheddar cheese, southwest cornbread (600veg), 1 package of black bean soup with shredded cheddar cheese, southwest cornbread (600veg) comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of black bean soup with shredded cheddar cheese, southwest cornbread (600veg):
- 1 package: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean soup with shredded cheddar cheese, southwest cornbread (600veg)?
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Black Bean Soup with Shredded Cheddar Cheese, Southwest Cornbread (600VEG) contain on average 20 grams of total fat per serve (1 package) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean soup with shredded cheddar cheese, southwest cornbread (600veg):
- 1 package: 20 grams
