White Albacore - calories, carbs, nutrition
White Albacore contain several important nutrients: 2 ounce only contains 60 calories, on average. However, more than 0% of white albacore is composed of carbs 0 grams. It also contains 1 grams of fat, 13 grams of protein and 0 grams of sugar.
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60 | 0 g (0%) | 13 g (85%) | 1 g (15%) | 0 g |
White Albacore Nutritional Facts
Serving Size: 2 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 140 mg
- Potassium - 105 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white albacore?
White Albacore contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white albacore:
- 2 ounce: 60 grams
- 1 ounce: 30 grams
If you are unsure about the size of your white albacore, you can estimate that an average white albacore contains about 60 calories. About 0% of white albacore calories come from carbs, 85% from protein, and 15% from fat.
How many carbs are in white albacore?
Here is the carb content of standard serving sizes white albacore:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
White Albacore also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does White Albacore fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 49 minutes
- Boxing - 21 minutes
- Skipping - 66 minutes
- Bowling - 49 minutes
- Riding - 39 minutes
- Squash - 43 minutes
- Climbing - 77 minutes
- Gardening - 57 minutes
- Baby Sitting - 77 minutes
How many protein are in white albacore?
White Albacore is a good source of quality protein, with just 2 ounce containing 13 grams.
Look at the list of protein content in different servings of white albacore:
- 2 ounce: 13 grams
- 1 ounce: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white albacore?
However, despite having all the nutritious qualities of white albacore, 2 ounce of white albacore comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of white albacore:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white albacore?
White Albacore contain on average 1 grams of total fat per serve (2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white albacore:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
