Licorice Twists - calories, carbs, nutrition

Licorice Twists contain several important nutrients: 4 pieces only contains 150 calories, on average. However, more than 94% of licorice twists is composed of carbs 35 grams. It also contains 0.5 grams of fat, 1 grams of protein and 18 grams of sugar.

Licorice Twists - calories, carbs, nutrition
Licorice Twists nutrition facts

150
Cals

35 g (94%)
Net Carbs

1 g (3%)
Protein

0.5 g (3%)
Fats

18 g
Sugars

Licorice Twists Nutritional Facts

Serving Size: 4 pieces

  • Carbs - 35 g
  • Dietary Fiber - 0 g
  • Sugars - 18 g
  • Fat - 0.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 95 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in licorice twists?

How many calories are in licorice twists - calories, carbs, nutrition

Licorice Twists contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of licorice twists:

  • 4 pieces: 150 grams
  • 1 pieces: 37.5 grams

If you are unsure about the size of your licorice twists, you can estimate that an average licorice twists contains about 150 calories. About 94% of licorice twists calories come from carbs, 3% from protein, and 3% from fat.

How many carbs are in licorice twists?

How many carbs are in licorice twists - calories, carbs, nutrition

Here is the carb content of standard serving sizes licorice twists:

  • 4 pieces: 35 grams
  • 1 pieces: 8.8 grams

Licorice Twists also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Licorice Twists fit into your Daily Goals?

How does Licorice Twists fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat0.5/67 g66,5 g
Sodium95/2300 mg2205 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Carbohydrates35/250 g215 g
Sugar18/75 g57 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal150/2000 Cal1850 Cal
Fat0.5/67 g66,5 g
Carbohydrates35/250 g215 g
Protein1/75 g74 g

How long would it take to burn off 150 calories?

How long would it take to burn off 150 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 23 minutes
  • Running - 15 minutes
  • Cleaning - 55 minutes
  • Walking - 22 minutes
  • Bodyflex - 66 minutes
  • Skating - 74 minutes
  • Tennis - 23 minutes
  • Rugby - 24 minutes
  • Fencing - 41 minutes
  • Cricket - 56 minutes
  • Soccer - 52 minutes
  • Dog Walking - 88 minutes

How many protein are in licorice twists?

How many protein are in licorice twists - calories, carbs, nutrition

Licorice Twists is a good source of quality protein, with just 4 pieces containing 1 grams.

Look at the list of protein content in different servings of licorice twists:

  • 4 pieces: 1 grams
  • 1 pieces: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in licorice twists?

How many sugar are in licorice twists - calories, carbs, nutrition

However, despite having all the nutritious qualities of licorice twists, 4 pieces of licorice twists comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of licorice twists:

  • 4 pieces: 18 grams
  • 1 pieces: 4.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in licorice twists?

How much fat is in licorice twists - calories, carbs, nutrition

Licorice Twists contain on average 0.5 grams of total fat per serve (4 pieces) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of licorice twists:

  • 4 pieces: 0.5 grams
  • 1 pieces: 0.1 grams