Licorice Twists - calories, carbs, nutrition
Licorice Twists contain several important nutrients: 4 pieces only contains 150 calories, on average. However, more than 94% of licorice twists is composed of carbs 35 grams. It also contains 0.5 grams of fat, 1 grams of protein and 18 grams of sugar.
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150 | 35 g (94%) | 1 g (3%) | 0.5 g (3%) | 18 g |
Licorice Twists Nutritional Facts
Serving Size: 4 pieces
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in licorice twists?
Licorice Twists contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of licorice twists:
- 4 pieces: 150 grams
- 1 pieces: 37.5 grams
If you are unsure about the size of your licorice twists, you can estimate that an average licorice twists contains about 150 calories. About 94% of licorice twists calories come from carbs, 3% from protein, and 3% from fat.
How many carbs are in licorice twists?
Here is the carb content of standard serving sizes licorice twists:
- 4 pieces: 35 grams
- 1 pieces: 8.8 grams
Licorice Twists also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Licorice Twists fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 22 minutes
- Bodyflex - 66 minutes
- Skating - 74 minutes
- Tennis - 23 minutes
- Rugby - 24 minutes
- Fencing - 41 minutes
- Cricket - 56 minutes
- Soccer - 52 minutes
- Dog Walking - 88 minutes
How many protein are in licorice twists?
Licorice Twists is a good source of quality protein, with just 4 pieces containing 1 grams.
Look at the list of protein content in different servings of licorice twists:
- 4 pieces: 1 grams
- 1 pieces: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in licorice twists?
However, despite having all the nutritious qualities of licorice twists, 4 pieces of licorice twists comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of licorice twists:
- 4 pieces: 18 grams
- 1 pieces: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in licorice twists?
Licorice Twists contain on average 0.5 grams of total fat per serve (4 pieces) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of licorice twists:
- 4 pieces: 0.5 grams
- 1 pieces: 0.1 grams
