White Accordion Bread - calories, carbs, nutrition
White Accordion Bread contain several important nutrients: 1 Slice only contains 118 calories, on average. However, more than 75% of white accordion bread is composed of carbs 21.8 grams. It also contains 1.6 grams of fat, 3.5 grams of protein and 0.4 grams of sugar.
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118 | 21.8 g (75%) | 3.5 g (12%) | 1.6 g (12%) | 0.4 g |
White Accordion Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 21.8 g
- Dietary Fiber - 0.9 g
- Sugars - 0.4 g
- Fat - 1.6 g
- Saturated - 0.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 3.5 g
- Sodium - 168 mg
- Potassium - 68.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.2 %
- Calcium - 2.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white accordion bread?
White Accordion Bread contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white accordion bread:
- 1 Slice: 118 grams
If you are unsure about the size of your white accordion bread, you can estimate that an average white accordion bread contains about 118 calories. About 75% of white accordion bread calories come from carbs, 12% from protein, and 12% from fat.
How many carbs are in white accordion bread?
Here is the carb content of standard serving sizes white accordion bread:
- 1 Slice: 21.8 grams
White Accordion Bread also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does White Accordion Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 168/2300 mg | 2132 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118/2000 Cal | 1882 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 118 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Walking - 34 minutes
- Yoga - 28 minutes
- Dansing - 95 minutes
- Golf - 50 minutes
- Riding - 31 minutes
- Fencing - 17 minutes
- Cricket - 74 minutes
- Croquet - 39 minutes
- Baby Sitting - 23 minutes
How many protein are in white accordion bread?
White Accordion Bread is a good source of quality protein, with just 1 Slice containing 3.5 grams.
Look at the list of protein content in different servings of white accordion bread:
- 1 Slice: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white accordion bread?
However, despite having all the nutritious qualities of white accordion bread, 1 Slice of white accordion bread comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of white accordion bread:
- 1 Slice: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white accordion bread?
White Accordion Bread contain on average 1.6 grams of total fat per serve (1 Slice) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of white accordion bread:
- 1 Slice: 1.6 grams
