Cioppino Paella Turmeric - calories, carbs, nutrition
Cioppino Paella Turmeric contain several important nutrients: 21 ounce only contains 845 calories, on average. However, more than 44% of cioppino paella turmeric is composed of carbs 88.7 grams. It also contains 34.9 grams of fat, 35.3 grams of protein and 5.8 grams of sugar.
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845 | 88.7 g (44%) | 35.3 g (17%) | 34.9 g (39%) | 5.8 g |
Cioppino Paella Turmeric Nutritional Facts
Serving Size: 21 ounce
- Carbs - 88.7 g
- Dietary Fiber - 5.2 g
- Sugars - 5.8 g
- Fat - 34.9 g
- Saturated - 5.9 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - --
- Protein - 35.3 g
- Sodium - 1308 mg
- Potassium - 822.9 mg
- Cholesterol - 190 mg
- Vitamin A - 28 %
- Vitamin C - 72 %
- Calcium - 22.8 %
- Iron - 60.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cioppino paella turmeric?
Cioppino Paella Turmeric contain around 845 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cioppino paella turmeric:
- 21 ounce: 845 grams
- 1 ounce: 40.2 grams
If you are unsure about the size of your cioppino paella turmeric, you can estimate that an average cioppino paella turmeric contains about 845 calories. About 44% of cioppino paella turmeric calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in cioppino paella turmeric?
Here is the carb content of standard serving sizes cioppino paella turmeric:
- 21 ounce: 88.7 grams
- 1 ounce: 4.2 grams
Cioppino Paella Turmeric also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 83,5 (net carbs = total carbs - fiber).
How does Cioppino Paella Turmeric fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 845/2000 Cal | 1155 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Sodium | 1308/2300 mg | 992 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 845/2000 Cal | 1155 Cal |
| Carbohydrates | 88.7/250 g | 161,3 g |
| Sugar | 5.8/75 g | 69,2 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 845/2000 Cal | 1155 Cal |
| Fat | 34.9/67 g | 32,1 g |
| Carbohydrates | 88.7/250 g | 161,3 g |
| Protein | 35.3/75 g | 39,7 g |
How long would it take to burn off 845 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 311 minutes
- Walking - 68 minutes
- Bodyflex - 89 minutes
- Dansing - 97 minutes
- Basketball - 56 minutes
- Rugby - 98 minutes
- Rowing - 45 minutes
- Skiing - 44 minutes
- Lawn Mowing - 87 minutes
- Dog Walking - 86 minutes
How many protein are in cioppino paella turmeric?
Cioppino Paella Turmeric is a good source of quality protein, with just 21 ounce containing 35.3 grams.
Look at the list of protein content in different servings of cioppino paella turmeric:
- 21 ounce: 35.3 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cioppino paella turmeric?
However, despite having all the nutritious qualities of cioppino paella turmeric, 21 ounce of cioppino paella turmeric comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of cioppino paella turmeric:
- 21 ounce: 5.8 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cioppino paella turmeric?
Cioppino Paella Turmeric contain on average 34.9 grams of total fat per serve (21 ounce) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cioppino paella turmeric:
- 21 ounce: 34.9 grams
- 1 ounce: 1.7 grams
