Whips! - Vanilla Creme - calories, carbs, nutrition
Whips! - Vanilla Creme contain several important nutrients: 1 Container (4oz / 113g) only contains 160 calories, on average. However, more than 64% of whips! - vanilla creme is composed of carbs 25 grams. It also contains 4 grams of fat, 5 grams of protein and 22 grams of sugar.
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160 | 25 g (64%) | 5 g (13%) | 4 g (23%) | 22 g |
Whips! - Vanilla Creme Nutritional Facts
Serving Size: 1 Container (4oz / 113g)
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 22 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 105 mg
- Potassium - 230 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whips! - vanilla creme?
Whips! - Vanilla Creme contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whips! - vanilla creme:
- 1 Container (4oz / 113g): 160 grams
If you are unsure about the size of your whips! - vanilla creme, you can estimate that an average whips! - vanilla creme contains about 160 calories. About 64% of whips! - vanilla creme calories come from carbs, 13% from protein, and 23% from fat.
How many carbs are in whips! - vanilla creme?
Here is the carb content of standard serving sizes whips! - vanilla creme:
- 1 Container (4oz / 113g): 25 grams
Whips! - Vanilla Creme also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Whips! - Vanilla Creme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 15 minutes
- Bodyflex - 27 minutes
- Burpee - 48 minutes
- Tennis - 45 minutes
- Riding - 62 minutes
- Squash - 40 minutes
- Skiing - 59 minutes
- Soccer - 73 minutes
- Dog Walking - 35 minutes
How many protein are in whips! - vanilla creme?
Whips! - Vanilla Creme is a good source of quality protein, with just 1 Container (4oz / 113g) containing 5 grams.
Look at the list of protein content in different servings of whips! - vanilla creme:
- 1 Container (4oz / 113g): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whips! - vanilla creme?
However, despite having all the nutritious qualities of whips! - vanilla creme, 1 Container (4oz / 113g) of whips! - vanilla creme comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of whips! - vanilla creme:
- 1 Container (4oz / 113g): 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whips! - vanilla creme?
Whips! - Vanilla Creme contain on average 4 grams of total fat per serve (1 Container (4oz / 113g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whips! - vanilla creme:
- 1 Container (4oz / 113g): 4 grams
