Pot Pie - calories, carbs, nutrition
Pot Pie contain several important nutrients: 1 pie only contains 400 calories, on average. However, more than 37% of pot pie is composed of carbs 36 grams. It also contains 23 grams of fat, 10 grams of protein and 2 grams of sugar.
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400 | 36 g (37%) | 10 g (10%) | 23 g (53%) | 2 g |
Pot Pie Nutritional Facts
Serving Size: 1 pie
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 810 mg
- Potassium - 170 mg
- Cholesterol - 35 mg
- Vitamin A - 25 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pot pie?
Pot Pie contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pot pie:
- 1 pie: 400 grams
If you are unsure about the size of your pot pie, you can estimate that an average pot pie contains about 400 calories. About 37% of pot pie calories come from carbs, 10% from protein, and 53% from fat.
How many carbs are in pot pie?
Here is the carb content of standard serving sizes pot pie:
- 1 pie: 36 grams
Pot Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Pot Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 84 minutes
- Yoga - 24 minutes
- Skating - 87 minutes
- Golf - 80 minutes
- Curling - 96 minutes
- Rowing - 24 minutes
- Cricket - 38 minutes
- Lawn Mowing - 38 minutes
- Sleep - 75 minutes
How many protein are in pot pie?
Pot Pie is a good source of quality protein, with just 1 pie containing 10 grams.
Look at the list of protein content in different servings of pot pie:
- 1 pie: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pot pie?
However, despite having all the nutritious qualities of pot pie, 1 pie of pot pie comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pot pie:
- 1 pie: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pot pie?
Pot Pie contain on average 23 grams of total fat per serve (1 pie) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of pot pie:
- 1 pie: 23 grams
