Apple Cinnamon Quinoa Bites - calories, carbs, nutrition
Apple Cinnamon Quinoa Bites contain several important nutrients: 1 muffin only contains 38 calories, on average. However, more than 69% of apple cinnamon quinoa bites is composed of carbs 6.3 grams. It also contains 0.7 grams of fat, 1.2 grams of protein and 0 grams of sugar.
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38 | 6.3 g (69%) | 1.2 g (13%) | 0.7 g (17%) | 0 g |
Apple Cinnamon Quinoa Bites Nutritional Facts
Serving Size: 1 muffin
- Carbs - 6.3 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 0.7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cinnamon quinoa bites?
Apple Cinnamon Quinoa Bites contain around 38 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon quinoa bites:
- 1 muffin: 38 grams
- 1 container (24 muffin): 912 grams
If you are unsure about the size of your apple cinnamon quinoa bites, you can estimate that an average apple cinnamon quinoa bites contains about 38 calories. About 69% of apple cinnamon quinoa bites calories come from carbs, 13% from protein, and 17% from fat.
How many carbs are in apple cinnamon quinoa bites?
Here is the carb content of standard serving sizes apple cinnamon quinoa bites:
- 1 muffin: 6.3 grams
- 1 container (24 muffin): 150 grams
Apple Cinnamon Quinoa Bites also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Apple Cinnamon Quinoa Bites fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38/2000 Cal | 1962 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 6.3/250 g | 243,7 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 38 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Swimming - 24 minutes
- Yoga - 52 minutes
- Skipping - 88 minutes
- Tennis - 26 minutes
- Rugby - 55 minutes
- Badminton - 88 minutes
- Skiing - 64 minutes
- Croquet - 24 minutes
- Shopping - 49 minutes
How many protein are in apple cinnamon quinoa bites?
Apple Cinnamon Quinoa Bites is a good source of quality protein, with just 1 muffin containing 1.2 grams.
Look at the list of protein content in different servings of apple cinnamon quinoa bites:
- 1 muffin: 1.2 grams
- 1 container (24 muffin): 28.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cinnamon quinoa bites?
However, despite having all the nutritious qualities of apple cinnamon quinoa bites, 1 muffin of apple cinnamon quinoa bites comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of apple cinnamon quinoa bites:
- 1 muffin: 0 grams
- 1 container (24 muffin): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cinnamon quinoa bites?
Apple Cinnamon Quinoa Bites contain on average 0.7 grams of total fat per serve (1 muffin) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cinnamon quinoa bites:
- 1 muffin: 0.7 grams
- 1 container (24 muffin): 16.8 grams
