Whipped Green Onion Butter - calories, carbs, nutrition

Whipped Green Onion Butter Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.8 g
• Saturated - 3.6 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.1 g
• Sodium - 59 mg
• Potassium - 4 mg
• Cholesterol - 16 mg
• Vitamin A - 4.4 %
• Vitamin C - 0.2 %
• Calcium - 0.2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whipped green onion butter?

Whipped Green Onion Butter contain around 51 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whipped green onion butter:

• 1 tablespoon: 51 grams
• 1 teaspoon: 17 grams
• 1 fluid ounce: 102 grams
• 1 milliliter: 3.4 grams
• 1 cup: 816 grams
• 1 pint: 1632 grams
• 1 quart: 3263.9 grams
• 1 liter: 3449 grams
• 1 gallon: 13055.8 grams

If you are unsure about the size of your whipped green onion butter, you can estimate that an average whipped green onion butter contains about 51 calories. About 1% of whipped green onion butter calories come from carbs, 1% from protein, and 98% from fat.

How many carbs are in whipped green onion butter?

Here is the carb content of standard serving sizes whipped green onion butter:

• 1 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Whipped Green Onion Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Whipped Green Onion Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 51 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 85 minutes
• Pilates - 67 minutes
• Skating - 34 minutes
• Tennis - 46 minutes
• Riding - 71 minutes
• Rowing - 27 minutes
• Snowboarding - 93 minutes
• Soccer - 20 minutes
• Sleep - 65 minutes

How many protein are in whipped green onion butter?

Whipped Green Onion Butter is a good source of quality protein, with just 1 tablespoon containing 0.1 grams.

Look at the list of protein content in different servings of whipped green onion butter:

• 1 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whipped green onion butter?

However, despite having all the nutritious qualities of whipped green onion butter, 1 tablespoon of whipped green onion butter comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of whipped green onion butter:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.6 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.7 grams
• 1 gallon: 10.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whipped green onion butter?

Whipped Green Onion Butter contain on average 5.8 grams of total fat per serve (1 tablespoon) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of whipped green onion butter:

• 1 tablespoon: 5.8 grams
• 1 teaspoon: 1.9 grams
• 1 fluid ounce: 11.6 grams
• 1 milliliter: 0.4 grams
• 1 cup: 92.8 grams
• 1 pint: 185.6 grams
• 1 quart: 371.2 grams
• 1 liter: 392.2 grams
• 1 gallon: 1484.8 grams