While Wheat Bagel - calories, carbs, nutrition

While Wheat Bagel Nutritional Facts

Serving Size: 1 bagel

• Carbs - 48 g
• Dietary Fiber - 7 g
• Sugars - 8 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 360 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in while wheat bagel?

While Wheat Bagel contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of while wheat bagel:

• 1 bagel: 230 grams
• 1 container (6 bagel): 1380 grams

If you are unsure about the size of your while wheat bagel, you can estimate that an average while wheat bagel contains about 230 calories. About 76% of while wheat bagel calories come from carbs, 19% from protein, and 5% from fat.

How many carbs are in while wheat bagel?

Here is the carb content of standard serving sizes while wheat bagel:

• 1 bagel: 48 grams
• 1 container (6 bagel): 288 grams

While Wheat Bagel also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does While Wheat Bagel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 59 minutes
• Bodyflex - 26 minutes
• Skipping - 15 minutes
• Basketball - 41 minutes
• Rugby - 47 minutes
• Badminton - 22 minutes
• Snowboarding - 98 minutes
• Soccer - 22 minutes
• Shopping - 57 minutes

How many protein are in while wheat bagel?

While Wheat Bagel is a good source of quality protein, with just 1 bagel containing 12 grams.

Look at the list of protein content in different servings of while wheat bagel:

• 1 bagel: 12 grams
• 1 container (6 bagel): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in while wheat bagel?

However, despite having all the nutritious qualities of while wheat bagel, 1 bagel of while wheat bagel comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of while wheat bagel:

• 1 bagel: 8 grams
• 1 container (6 bagel): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in while wheat bagel?

While Wheat Bagel contain on average 1.5 grams of total fat per serve (1 bagel) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of while wheat bagel:

• 1 bagel: 1.5 grams
• 1 container (6 bagel): 9 grams