Whey Protein Isolate - calories, carbs, nutrition
Whey Protein Isolate contain several important nutrients: 0.25 scoop only contains 25 calories, on average. However, more than 0% of whey protein isolate is composed of carbs 0 grams. It also contains 0 grams of fat, 6 grams of protein and 0 grams of sugar.
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25 | 0 g (0%) | 6 g (100%) | 0 g (0%) | 0 g |
Whey Protein Isolate Nutritional Facts
Serving Size: 0.25 scoop
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 15 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whey protein isolate?
Whey Protein Isolate contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whey protein isolate:
- 0.25 scoop: 25 grams
- 1 scoop: 100 grams
- 1 container (32,5 scoop): 3250 grams
If you are unsure about the size of your whey protein isolate, you can estimate that an average whey protein isolate contains about 25 calories. About 0% of whey protein isolate calories come from carbs, 100% from protein, and 0% from fat.
How many carbs are in whey protein isolate?
Here is the carb content of standard serving sizes whey protein isolate:
- 0.25 scoop: 0 grams
- 1 scoop: 0 grams
- 1 container (32,5 scoop): 0 grams
Whey Protein Isolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Whey Protein Isolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 25/2000 Cal | 1975 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 25 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Hiking - 21 minutes
- Boxing - 41 minutes
- Dansing - 72 minutes
- Golf - 47 minutes
- Volleyball - 18 minutes
- Squash - 44 minutes
- Skiing - 64 minutes
- Gardening - 91 minutes
- Sleep - 58 minutes
How many protein are in whey protein isolate?
Whey Protein Isolate is a good source of quality protein, with just 0.25 scoop containing 6 grams.
Look at the list of protein content in different servings of whey protein isolate:
- 0.25 scoop: 6 grams
- 1 scoop: 24 grams
- 1 container (32,5 scoop): 780 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whey protein isolate?
However, despite having all the nutritious qualities of whey protein isolate, 0.25 scoop of whey protein isolate comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of whey protein isolate:
- 0.25 scoop: 0 grams
- 1 scoop: 0 grams
- 1 container (32,5 scoop): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whey protein isolate?
Whey Protein Isolate contain on average 0 grams of total fat per serve (0.25 scoop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whey protein isolate:
- 0.25 scoop: 0 grams
- 1 scoop: 0 grams
- 1 container (32,5 scoop): 0 grams
