Rich Chocolate - calories, carbs, nutrition
Rich Chocolate contain several important nutrients: 11.5 ounce only contains 180 calories, on average. However, more than 33% of rich chocolate is composed of carbs 16 grams. It also contains 8 grams of fat, 15 grams of protein and 6 grams of sugar.
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180 | 16 g (33%) | 15 g (31%) | 8 g (37%) | 6 g |
Rich Chocolate Nutritional Facts
Serving Size: 11.5 ounce
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 300 mg
- Potassium - 580 mg
- Cholesterol - 10 mg
- Vitamin A - 25 %
- Vitamin C - 100 %
- Calcium - 30 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rich chocolate?
Rich Chocolate contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rich chocolate:
- 11.5 ounce: 180 grams
- 1 ounce: 15.7 grams
If you are unsure about the size of your rich chocolate, you can estimate that an average rich chocolate contains about 180 calories. About 33% of rich chocolate calories come from carbs, 31% from protein, and 37% from fat.
How many carbs are in rich chocolate?
Here is the carb content of standard serving sizes rich chocolate:
- 11.5 ounce: 16 grams
- 1 ounce: 1.4 grams
Rich Chocolate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Rich Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 98 minutes
- Boxing - 42 minutes
- Skipping - 50 minutes
- Bowling - 17 minutes
- Rugby - 45 minutes
- Rowing - 31 minutes
- Skiing - 51 minutes
- Lawn Mowing - 18 minutes
- Dog Walking - 20 minutes
How many protein are in rich chocolate?
Rich Chocolate is a good source of quality protein, with just 11.5 ounce containing 15 grams.
Look at the list of protein content in different servings of rich chocolate:
- 11.5 ounce: 15 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rich chocolate?
However, despite having all the nutritious qualities of rich chocolate, 11.5 ounce of rich chocolate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of rich chocolate:
- 11.5 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rich chocolate?
Rich Chocolate contain on average 8 grams of total fat per serve (11.5 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of rich chocolate:
- 11.5 ounce: 8 grams
- 1 ounce: 0.7 grams
