Whey Protein Isolate - Chocolate - calories, carbs, nutrition

Whey Protein Isolate - Chocolate Nutritional Facts

Serving Size: 36 g (1 Scoop)

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0.5 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 110 mg
• Potassium - 200 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whey protein isolate - chocolate?

Whey Protein Isolate - Chocolate contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whey protein isolate - chocolate:

• 36 g (1 Scoop): 130 grams
• 1 g (1 Scoop): 3.6 grams
• 1 container (900 g (1 Scoop)): 3250 grams
• 1.3 ounce: 133.1 grams
• 1 ounce: 102.4 grams

If you are unsure about the size of your whey protein isolate - chocolate, you can estimate that an average whey protein isolate - chocolate contains about 130 calories. About 6% of whey protein isolate - chocolate calories come from carbs, 88% from protein, and 7% from fat.

How many carbs are in whey protein isolate - chocolate?

Here is the carb content of standard serving sizes whey protein isolate - chocolate:

• 36 g (1 Scoop): 2 grams
• 1 g (1 Scoop): 0.1 grams
• 1 container (900 g (1 Scoop)): 50 grams
• 1.3 ounce: 2 grams
• 1 ounce: 1.6 grams

Whey Protein Isolate - Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Whey Protein Isolate - Chocolate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 56 minutes
• Boxing - 28 minutes
• Burpee - 65 minutes
• Bowling - 38 minutes
• Riding - 50 minutes
• Rowing - 27 minutes
• Cricket - 43 minutes
• Lawn Mowing - 98 minutes
• Shopping - 51 minutes

How many protein are in whey protein isolate - chocolate?

Whey Protein Isolate - Chocolate is a good source of quality protein, with just 36 g (1 Scoop) containing 30 grams.

Look at the list of protein content in different servings of whey protein isolate - chocolate:

• 36 g (1 Scoop): 30 grams
• 1 g (1 Scoop): 0.8 grams
• 1 container (900 g (1 Scoop)): 750 grams
• 1.3 ounce: 30.7 grams
• 1 ounce: 23.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whey protein isolate - chocolate?

However, despite having all the nutritious qualities of whey protein isolate - chocolate, 36 g (1 Scoop) of whey protein isolate - chocolate comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of whey protein isolate - chocolate:

• 36 g (1 Scoop): 0.5 grams
• 1 g (1 Scoop): 0 grams
• 1 container (900 g (1 Scoop)): 12.5 grams
• 1.3 ounce: 0.5 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whey protein isolate - chocolate?

Whey Protein Isolate - Chocolate contain on average 1 grams of total fat per serve (36 g (1 Scoop)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of whey protein isolate - chocolate:

• 36 g (1 Scoop): 1 grams
• 1 g (1 Scoop): 0 grams
• 1 container (900 g (1 Scoop)): 25 grams
• 1.3 ounce: 1 grams
• 1 ounce: 0.8 grams