Basmati Rice - calories, carbs, nutrition

Basmati Rice Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 40 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basmati rice?

Basmati Rice contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basmati rice:

• 0.25 cup: 180 grams
• 1 container (2.00 cup): 1440 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 2 fluid ounce: 180 grams
• 1 milliliter: 3 grams
• 59 milliliter: 179.6 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.3 grams
• 1 gallon: 11520 grams

If you are unsure about the size of your basmati rice, you can estimate that an average basmati rice contains about 180 calories. About 89% of basmati rice calories come from carbs, 9% from protein, and 2% from fat.

How many carbs are in basmati rice?

Here is the carb content of standard serving sizes basmati rice:

• 0.25 cup: 40 grams
• 1 container (2.00 cup): 320 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 2 fluid ounce: 40 grams
• 1 milliliter: 0.7 grams
• 59 milliliter: 39.9 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

Basmati Rice also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Basmati Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 30 minutes
• Pilates - 74 minutes
• Skating - 61 minutes
• Bowling - 53 minutes
• Rugby - 29 minutes
• Fencing - 69 minutes
• Cricket - 35 minutes
• Infrared Sauna - 42 minutes
• Dog Walking - 45 minutes

How many protein are in basmati rice?

Basmati Rice is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of basmati rice:

• 0.25 cup: 4 grams
• 1 container (2.00 cup): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 59 milliliter: 4 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basmati rice?

However, despite having all the nutritious qualities of basmati rice, 0.25 cup of basmati rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of basmati rice:

• 0.25 cup: 0 grams
• 1 container (2.00 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 59 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basmati rice?

Basmati Rice contain on average 0.5 grams of total fat per serve (0.25 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of basmati rice:

• 0.25 cup: 0.5 grams
• 1 container (2.00 cup): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 2 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 59 milliliter: 0.5 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams