Whey Iso Burst - calories, carbs, nutrition
Whey Iso Burst contain several important nutrients: 1 scoop only contains 85 calories, on average. However, more than 2% of whey iso burst is composed of carbs 0.5 grams. It also contains 0.5 grams of fat, 20 grams of protein and 0 grams of sugar.
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85 | 0.5 g (2%) | 20 g (92%) | 0.5 g (5%) | 0 g |
Whey Iso Burst Nutritional Facts
Serving Size: 1 scoop
- Carbs - 0.5 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whey iso burst?
Whey Iso Burst contain around 85 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whey iso burst:
- 1 scoop: 85 grams
If you are unsure about the size of your whey iso burst, you can estimate that an average whey iso burst contains about 85 calories. About 2% of whey iso burst calories come from carbs, 92% from protein, and 5% from fat.
How many carbs are in whey iso burst?
Here is the carb content of standard serving sizes whey iso burst:
- 1 scoop: 0.5 grams
Whey Iso Burst also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Whey Iso Burst fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 85/2000 Cal | 1915 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 85 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 8 minutes
- Cleaning - 31 minutes
- Hiking - 63 minutes
- Bodyflex - 99 minutes
- Skating - 58 minutes
- Bowling - 64 minutes
- Volleyball - 59 minutes
- Squash - 32 minutes
- Climbing - 64 minutes
- Gardening - 68 minutes
- Dog Walking - 19 minutes
How many protein are in whey iso burst?
Whey Iso Burst is a good source of quality protein, with just 1 scoop containing 20 grams.
Look at the list of protein content in different servings of whey iso burst:
- 1 scoop: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whey iso burst?
However, despite having all the nutritious qualities of whey iso burst, 1 scoop of whey iso burst comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of whey iso burst:
- 1 scoop: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whey iso burst?
Whey Iso Burst contain on average 0.5 grams of total fat per serve (1 scoop) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whey iso burst:
- 1 scoop: 0.5 grams
