Pizza Deluxe (Pepperoni & Mushroom) - calories, carbs, nutrition

Pizza Deluxe (Pepperoni & Mushroom) contain several important nutrients: 1 Cut only contains 361 calories, on average. However, more than 43% of pizza deluxe (pepperoni & mushroom) is composed of carbs 38.6 grams. It also contains 15.9 grams of fat, 15.2 grams of protein and 1.5 grams of sugar.

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Dec 20, 2023
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Pizza Deluxe (Pepperoni & Mushroom) - calories, carbs, nutrition
Pizza Deluxe (Pepperoni & Mushroom) nutrition facts

361
Cals

38.6 g (43%)
Net Carbs

15.2 g (17%)
Protein

15.9 g (40%)
Fats

1.5 g
Sugars

Pizza Deluxe (Pepperoni & Mushroom) Nutritional Facts

Serving Size: 1 Cut

  • Carbs - 38.6 g
  • Dietary Fiber - 1.7 g
  • Sugars - 1.5 g
  • Fat - 15.9 g
  • Saturated - 5.7 g
  • Polyunsaturated - 4.1 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 15.2 g
  • Sodium - 676 mg
  • Potassium - 377.8 mg
  • Cholesterol - 24 mg
  • Vitamin A - 7.4 %
  • Vitamin C - 10 %
  • Calcium - 21.5 %
  • Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pizza deluxe (pepperoni & mushroom)?

How many calories are in pizza deluxe (pepperoni & mushroom) - calories, carbs, nutrition

Pizza Deluxe (Pepperoni & Mushroom) contain around 361 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pizza deluxe (pepperoni & mushroom):

  • 1 Cut: 361 grams

If you are unsure about the size of your pizza deluxe (pepperoni & mushroom), you can estimate that an average pizza deluxe (pepperoni & mushroom) contains about 361 calories. About 43% of pizza deluxe (pepperoni & mushroom) calories come from carbs, 17% from protein, and 40% from fat.

How many carbs are in pizza deluxe (pepperoni & mushroom)?

How many carbs are in pizza deluxe (pepperoni & mushroom) - calories, carbs, nutrition

Here is the carb content of standard serving sizes pizza deluxe (pepperoni & mushroom):

  • 1 Cut: 38.6 grams

Pizza Deluxe (Pepperoni & Mushroom) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 36,9 (net carbs = total carbs - fiber).

How does Pizza Deluxe (Pepperoni & Mushroom) fit into your Daily Goals?

How does Pizza Deluxe (Pepperoni & Mushroom) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal361/2000 Cal1639 Cal
Fat15.9/67 g51,1 g
Sodium676/2300 mg1624 mg
Cholesterol24/300 mg276 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal361/2000 Cal1639 Cal
Carbohydrates38.6/250 g211,4 g
Sugar1.5/75 g73,5 g
Fiber1.7/25 g23,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal361/2000 Cal1639 Cal
Fat15.9/67 g51,1 g
Carbohydrates38.6/250 g211,4 g
Protein15.2/75 g59,8 g

How long would it take to burn off 361 calories?

How long would it take to burn off 361 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 55 minutes
  • Running - 36 minutes
  • Cleaning - 133 minutes
  • Swimming - 71 minutes
  • Yoga - 87 minutes
  • Dansing - 63 minutes
  • Tennis - 88 minutes
  • Volleyball - 92 minutes
  • Badminton - 40 minutes
  • Snowboarding - 99 minutes
  • Lawn Mowing - 90 minutes
  • Shopping - 97 minutes

How many protein are in pizza deluxe (pepperoni & mushroom)?

How many protein are in pizza deluxe (pepperoni & mushroom) - calories, carbs, nutrition

Pizza Deluxe (Pepperoni & Mushroom) is a good source of quality protein, with just 1 Cut containing 15.2 grams.

Look at the list of protein content in different servings of pizza deluxe (pepperoni & mushroom):

  • 1 Cut: 15.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pizza deluxe (pepperoni & mushroom)?

How many sugar are in pizza deluxe (pepperoni & mushroom) - calories, carbs, nutrition

However, despite having all the nutritious qualities of pizza deluxe (pepperoni & mushroom), 1 Cut of pizza deluxe (pepperoni & mushroom) comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of pizza deluxe (pepperoni & mushroom):

  • 1 Cut: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pizza deluxe (pepperoni & mushroom)?

How much fat is in pizza deluxe (pepperoni & mushroom) - calories, carbs, nutrition

Pizza Deluxe (Pepperoni & Mushroom) contain on average 15.9 grams of total fat per serve (1 Cut) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.

Here is an example of the fat content in popular servings of pizza deluxe (pepperoni & mushroom):

  • 1 Cut: 15.9 grams