Whey 100% - calories, carbs, nutrition
Whey 100% contain several important nutrients: 1 scoop only contains 120 calories, on average. However, more than 29% of whey 100% is composed of carbs 9 grams. It also contains 1 grams of fat, 20 grams of protein and 2 grams of sugar.
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120 | 9 g (29%) | 20 g (64%) | 1 g (7%) | 2 g |
Whey 100% Nutritional Facts
Serving Size: 1 scoop
- Carbs - 9 g
- Dietary Fiber - 0.5 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whey 100%?
Whey 100% contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whey 100%:
- 1 scoop: 120 grams
If you are unsure about the size of your whey 100%, you can estimate that an average whey 100% contains about 120 calories. About 29% of whey 100% calories come from carbs, 64% from protein, and 7% from fat.
How many carbs are in whey 100%?
Here is the carb content of standard serving sizes whey 100%:
- 1 scoop: 9 grams
Whey 100% also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,5 (net carbs = total carbs - fiber).
How does Whey 100% fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 96 minutes
- Pilates - 41 minutes
- Skating - 68 minutes
- Golf - 19 minutes
- Rugby - 32 minutes
- Rowing - 82 minutes
- Snowboarding - 94 minutes
- Croquet - 65 minutes
- Dog Walking - 80 minutes
How many protein are in whey 100%?
Whey 100% is a good source of quality protein, with just 1 scoop containing 20 grams.
Look at the list of protein content in different servings of whey 100%:
- 1 scoop: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whey 100%?
However, despite having all the nutritious qualities of whey 100%, 1 scoop of whey 100% comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of whey 100%:
- 1 scoop: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whey 100%?
Whey 100% contain on average 1 grams of total fat per serve (1 scoop) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of whey 100%:
- 1 scoop: 1 grams
