Wheatmeal Crackers - calories, carbs, nutrition

Wheatmeal Crackers Nutritional Facts

Serving Size: 3 pcs (20g)

• Carbs - 15.3 g
• Dietary Fiber - 0.6 g
• Sugars - 0 g
• Fat - 1.9 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 187 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheatmeal crackers?

Wheatmeal Crackers contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheatmeal crackers:

• 3 pcs (20g): 86 grams
• 1 pcs (20g): 28.7 grams
• 1 container (45 pcs (20g)): 1290 grams

If you are unsure about the size of your wheatmeal crackers, you can estimate that an average wheatmeal crackers contains about 86 calories. About 72% of wheatmeal crackers calories come from carbs, 8% from protein, and 20% from fat.

How many carbs are in wheatmeal crackers?

Here is the carb content of standard serving sizes wheatmeal crackers:

• 3 pcs (20g): 15.3 grams
• 1 pcs (20g): 5.1 grams
• 1 container (45 pcs (20g)): 229.5 grams

Wheatmeal Crackers also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).

How does Wheatmeal Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 86 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Swimming - 72 minutes
• Yoga - 52 minutes
• Dansing - 60 minutes
• Tennis - 65 minutes
• Rugby - 26 minutes
• Fencing - 89 minutes
• Climbing - 77 minutes
• Lawn Mowing - 62 minutes
• Baby Sitting - 24 minutes

How many protein are in wheatmeal crackers?

Wheatmeal Crackers is a good source of quality protein, with just 3 pcs (20g) containing 1.8 grams.

Look at the list of protein content in different servings of wheatmeal crackers:

• 3 pcs (20g): 1.8 grams
• 1 pcs (20g): 0.6 grams
• 1 container (45 pcs (20g)): 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheatmeal crackers?

However, despite having all the nutritious qualities of wheatmeal crackers, 3 pcs (20g) of wheatmeal crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of wheatmeal crackers:

• 3 pcs (20g): 0 grams
• 1 pcs (20g): 0 grams
• 1 container (45 pcs (20g)): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheatmeal crackers?

Wheatmeal Crackers contain on average 1.9 grams of total fat per serve (3 pcs (20g)) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of wheatmeal crackers:

• 3 pcs (20g): 1.9 grams
• 1 pcs (20g): 0.6 grams
• 1 container (45 pcs (20g)): 28.5 grams