Wheaties Fuel - calories, carbs, nutrition

Wheaties Fuel Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 46 g
• Dietary Fiber - 5 g
• Sugars - 14 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 160 mg
• Potassium - 120 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 25 %
• Calcium - 10 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheaties fuel?

Wheaties Fuel contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheaties fuel:

• 0.75 cup: 210 grams
• 1 container (6.75 cup): 1890 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your wheaties fuel, you can estimate that an average wheaties fuel contains about 210 calories. About 83% of wheaties fuel calories come from carbs, 5% from protein, and 12% from fat.

How many carbs are in wheaties fuel?

Here is the carb content of standard serving sizes wheaties fuel:

• 0.75 cup: 46 grams
• 1 container (6.75 cup): 414 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.7 grams
• 1 milliliter: 0.3 grams
• 1 cup: 61.3 grams
• 1 pint: 122.7 grams
• 1 quart: 245.3 grams
• 1 liter: 259.2 grams
• 1 gallon: 981.3 grams

Wheaties Fuel also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Wheaties Fuel fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 87 minutes
• Yoga - 95 minutes
• Dansing - 36 minutes
• Tennis - 81 minutes
• Rugby - 79 minutes
• Squash - 67 minutes
• Snowboarding - 88 minutes
• Croquet - 52 minutes
• Dog Walking - 92 minutes

How many protein are in wheaties fuel?

Wheaties Fuel is a good source of quality protein, with just 0.75 cup containing 3 grams.

Look at the list of protein content in different servings of wheaties fuel:

• 0.75 cup: 3 grams
• 1 container (6.75 cup): 27 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheaties fuel?

However, despite having all the nutritious qualities of wheaties fuel, 0.75 cup of wheaties fuel comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of wheaties fuel:

• 0.75 cup: 14 grams
• 1 container (6.75 cup): 126 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.7 grams
• 1 pint: 37.3 grams
• 1 quart: 74.7 grams
• 1 liter: 78.9 grams
• 1 gallon: 298.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheaties fuel?

Wheaties Fuel contain on average 3 grams of total fat per serve (0.75 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of wheaties fuel:

• 0.75 cup: 3 grams
• 1 container (6.75 cup): 27 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams