Wheatened Bread Goldilocks - calories, carbs, nutrition

Wheatened Bread Goldilocks Nutritional Facts

Serving Size: 2 slices

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 60 %
• Vitamin C - 2 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheatened bread goldilocks?

Wheatened Bread Goldilocks contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheatened bread goldilocks:

• 2 slices: 150 grams
• 1 slices: 75 grams
• 1 container (18 slices): 1350 grams

If you are unsure about the size of your wheatened bread goldilocks, you can estimate that an average wheatened bread goldilocks contains about 150 calories. About 72% of wheatened bread goldilocks calories come from carbs, 16% from protein, and 12% from fat.

How many carbs are in wheatened bread goldilocks?

Here is the carb content of standard serving sizes wheatened bread goldilocks:

• 2 slices: 27 grams
• 1 slices: 13.5 grams
• 1 container (18 slices): 243 grams

Wheatened Bread Goldilocks also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Wheatened Bread Goldilocks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 23 minutes
• Yoga - 90 minutes
• Skating - 59 minutes
• Tennis - 99 minutes
• Rugby - 74 minutes
• Rowing - 71 minutes
• Snowboarding - 17 minutes
• Infrared Sauna - 55 minutes
• Baby Sitting - 32 minutes

How many protein are in wheatened bread goldilocks?

Wheatened Bread Goldilocks is a good source of quality protein, with just 2 slices containing 6 grams.

Look at the list of protein content in different servings of wheatened bread goldilocks:

• 2 slices: 6 grams
• 1 slices: 3 grams
• 1 container (18 slices): 54 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheatened bread goldilocks?

However, despite having all the nutritious qualities of wheatened bread goldilocks, 2 slices of wheatened bread goldilocks comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of wheatened bread goldilocks:

• 2 slices: 4 grams
• 1 slices: 2 grams
• 1 container (18 slices): 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheatened bread goldilocks?

Wheatened Bread Goldilocks contain on average 2 grams of total fat per serve (2 slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of wheatened bread goldilocks:

• 2 slices: 2 grams
• 1 slices: 1 grams
• 1 container (18 slices): 18 grams