Wheatberry Chicken Salad Wrap - calories, carbs, nutrition
Wheatberry Chicken Salad Wrap contain several important nutrients: 8.2 ounce only contains 568 calories, on average. However, more than 57% of wheatberry chicken salad wrap is composed of carbs 82 grams. It also contains 18 grams of fat, 21 grams of protein and 1 grams of sugar.
mainadmin 
568 | 82 g (57%) | 21 g (15%) | 18 g (28%) | 1 g |
Wheatberry Chicken Salad Wrap Nutritional Facts
Serving Size: 8.2 ounce
- Carbs - 82 g
- Dietary Fiber - 12 g
- Sugars - 1 g
- Fat - 18 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 903 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheatberry chicken salad wrap?
Wheatberry Chicken Salad Wrap contain around 568 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheatberry chicken salad wrap:
- 8.2 ounce: 568 grams
- 1 ounce: 69.3 grams
If you are unsure about the size of your wheatberry chicken salad wrap, you can estimate that an average wheatberry chicken salad wrap contains about 568 calories. About 57% of wheatberry chicken salad wrap calories come from carbs, 15% from protein, and 28% from fat.
How many carbs are in wheatberry chicken salad wrap?
Here is the carb content of standard serving sizes wheatberry chicken salad wrap:
- 8.2 ounce: 82 grams
- 1 ounce: 10 grams
Wheatberry Chicken Salad Wrap also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Wheatberry Chicken Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568/2000 Cal | 1432 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 903/2300 mg | 1397 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568/2000 Cal | 1432 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 568/2000 Cal | 1432 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 568 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Walking - 61 minutes
- Boxing - 62 minutes
- Skipping - 26 minutes
- Bowling - 86 minutes
- Rugby - 92 minutes
- Squash - 94 minutes
- Skiing - 55 minutes
- Infrared Sauna - 48 minutes
- Shopping - 95 minutes
How many protein are in wheatberry chicken salad wrap?
Wheatberry Chicken Salad Wrap is a good source of quality protein, with just 8.2 ounce containing 21 grams.
Look at the list of protein content in different servings of wheatberry chicken salad wrap:
- 8.2 ounce: 21 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheatberry chicken salad wrap?
However, despite having all the nutritious qualities of wheatberry chicken salad wrap, 8.2 ounce of wheatberry chicken salad wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of wheatberry chicken salad wrap:
- 8.2 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheatberry chicken salad wrap?
Wheatberry Chicken Salad Wrap contain on average 18 grams of total fat per serve (8.2 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of wheatberry chicken salad wrap:
- 8.2 ounce: 18 grams
- 1 ounce: 2.2 grams
