Bacon Cheese and Scallion Omelet - calories, carbs, nutrition
Bacon Cheese and Scallion Omelet contain several important nutrients: 5.6 ounce only contains 722 calories, on average. However, more than 1% of bacon cheese and scallion omelet is composed of carbs 1 grams. It also contains 62 grams of fat, 43 grams of protein and 0 grams of sugar.
mainadmin 
722 | 1 g (1%) | 43 g (23%) | 62 g (76%) | 0 g |
Bacon Cheese and Scallion Omelet Nutritional Facts
Serving Size: 5.6 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 62 g
- Saturated - 28 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 1853 mg
- Potassium - --
- Cholesterol - 518 mg
- Vitamin A - 0.3 %
- Vitamin C - 1.7 %
- Calcium - 2.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon cheese and scallion omelet?
Bacon Cheese and Scallion Omelet contain around 722 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon cheese and scallion omelet:
- 5.6 ounce: 722 grams
- 1 ounce: 128.9 grams
If you are unsure about the size of your bacon cheese and scallion omelet, you can estimate that an average bacon cheese and scallion omelet contains about 722 calories. About 1% of bacon cheese and scallion omelet calories come from carbs, 23% from protein, and 76% from fat.
How many carbs are in bacon cheese and scallion omelet?
Here is the carb content of standard serving sizes bacon cheese and scallion omelet:
- 5.6 ounce: 1 grams
- 1 ounce: 0.2 grams
Bacon Cheese and Scallion Omelet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Bacon Cheese and Scallion Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722/2000 Cal | 1278 Cal |
| Fat | 62/67 g | 5 g |
| Sodium | 1853/2300 mg | 447 mg |
| Cholesterol | 518/300 mg | -218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722/2000 Cal | 1278 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 722/2000 Cal | 1278 Cal |
| Fat | 62/67 g | 5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 722 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 266 minutes
- Walking - 63 minutes
- Pilates - 32 minutes
- Dansing - 53 minutes
- Tennis - 77 minutes
- Rugby - 65 minutes
- Fencing - 97 minutes
- Climbing - 46 minutes
- Gardening - 72 minutes
- Dog Walking - 78 minutes
How many protein are in bacon cheese and scallion omelet?
Bacon Cheese and Scallion Omelet is a good source of quality protein, with just 5.6 ounce containing 43 grams.
Look at the list of protein content in different servings of bacon cheese and scallion omelet:
- 5.6 ounce: 43 grams
- 1 ounce: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon cheese and scallion omelet?
However, despite having all the nutritious qualities of bacon cheese and scallion omelet, 5.6 ounce of bacon cheese and scallion omelet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bacon cheese and scallion omelet:
- 5.6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon cheese and scallion omelet?
Bacon Cheese and Scallion Omelet contain on average 62 grams of total fat per serve (5.6 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon cheese and scallion omelet:
- 5.6 ounce: 62 grams
- 1 ounce: 11.1 grams
