Coffee with Dark Chocolate - calories, carbs, nutrition
Coffee with Dark Chocolate contain several important nutrients: 3.5 ounce only contains 100 calories, on average. However, more than 56% of coffee with dark chocolate is composed of carbs 13 grams. It also contains 1 grams of fat, 8 grams of protein and 12 grams of sugar.
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100 | 13 g (56%) | 8 g (34%) | 1 g (10%) | 12 g |
Coffee with Dark Chocolate Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 1 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coffee with dark chocolate?
Coffee with Dark Chocolate contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee with dark chocolate:
- 3.5 ounce: 100 grams
- 1 ounce: 28.6 grams
If you are unsure about the size of your coffee with dark chocolate, you can estimate that an average coffee with dark chocolate contains about 100 calories. About 56% of coffee with dark chocolate calories come from carbs, 34% from protein, and 10% from fat.
How many carbs are in coffee with dark chocolate?
Here is the carb content of standard serving sizes coffee with dark chocolate:
- 3.5 ounce: 13 grams
- 1 ounce: 3.7 grams
Coffee with Dark Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Coffee with Dark Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 57 minutes
- Bodyflex - 86 minutes
- Dansing - 61 minutes
- Bowling - 28 minutes
- Riding - 44 minutes
- Rowing - 64 minutes
- Cricket - 60 minutes
- Lawn Mowing - 41 minutes
- Sleep - 55 minutes
How many protein are in coffee with dark chocolate?
Coffee with Dark Chocolate is a good source of quality protein, with just 3.5 ounce containing 8 grams.
Look at the list of protein content in different servings of coffee with dark chocolate:
- 3.5 ounce: 8 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coffee with dark chocolate?
However, despite having all the nutritious qualities of coffee with dark chocolate, 3.5 ounce of coffee with dark chocolate comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of coffee with dark chocolate:
- 3.5 ounce: 12 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coffee with dark chocolate?
Coffee with Dark Chocolate contain on average 1 grams of total fat per serve (3.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of coffee with dark chocolate:
- 3.5 ounce: 1 grams
- 1 ounce: 0.3 grams
