Wheat Thins Spinach and Roasted Garlic - calories, carbs, nutrition

Wheat Thins Spinach and Roasted Garlic Nutritional Facts

Serving Size: 13 crackers (20g)

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in wheat thins spinach and roasted garlic?

Wheat Thins Spinach and Roasted Garlic contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat thins spinach and roasted garlic:

• 13 crackers (20g): 80 grams
• 1 crackers (20g): 6.2 grams
• 1 container (113.8 crackers (20g) ea.): 700 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 20 gram: 80 grams
• 1 ounce: 113.4 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your wheat thins spinach and roasted garlic, you can estimate that an average wheat thins spinach and roasted garlic contains about 80 calories. About 68% of wheat thins spinach and roasted garlic calories come from carbs, 5% from protein, and 27% from fat.

How many carbs are in wheat thins spinach and roasted garlic?

Here is the carb content of standard serving sizes wheat thins spinach and roasted garlic:

• 13 crackers (20g): 14 grams
• 1 crackers (20g): 1.1 grams
• 1 container (113.8 crackers (20g) ea.): 122.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 20 gram: 14 grams
• 1 ounce: 19.8 grams
• 1 pound: 317.5 grams
• 1 kilogram: 700 grams

Wheat Thins Spinach and Roasted Garlic also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Wheat Thins Spinach and Roasted Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 65 minutes
• Pilates - 58 minutes
• Skating - 44 minutes
• Tennis - 94 minutes
• Riding - 18 minutes
• Fencing - 24 minutes
• Snowboarding - 99 minutes
• Infrared Sauna - 37 minutes
• Sleep - 23 minutes

How many protein are in wheat thins spinach and roasted garlic?

Wheat Thins Spinach and Roasted Garlic is a good source of quality protein, with just 13 crackers (20g) containing 1 grams.

Look at the list of protein content in different servings of wheat thins spinach and roasted garlic:

• 13 crackers (20g): 1 grams
• 1 crackers (20g): 0.1 grams
• 1 container (113.8 crackers (20g) ea.): 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 20 gram: 1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in wheat thins spinach and roasted garlic?

However, despite having all the nutritious qualities of wheat thins spinach and roasted garlic, 13 crackers (20g) of wheat thins spinach and roasted garlic comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of wheat thins spinach and roasted garlic:

• 13 crackers (20g): 1 grams
• 1 crackers (20g): 0.1 grams
• 1 container (113.8 crackers (20g) ea.): 8.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 20 gram: 1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in wheat thins spinach and roasted garlic?

Wheat Thins Spinach and Roasted Garlic contain on average 2.5 grams of total fat per serve (13 crackers (20g)) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of wheat thins spinach and roasted garlic:

• 13 crackers (20g): 2.5 grams
• 1 crackers (20g): 0.2 grams
• 1 container (113.8 crackers (20g) ea.): 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 20 gram: 2.5 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.7 grams
• 1 kilogram: 125 grams