Wheat Thins - calories, carbs, nutrition
Wheat Thins contain several important nutrients: 16 crackers only contains 140 calories, on average. However, more than 62% of wheat thins is composed of carbs 22 grams. It also contains 5 grams of fat, 2 grams of protein and 4 grams of sugar.
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140 | 22 g (62%) | 2 g (6%) | 5 g (32%) | 4 g |
Wheat Thins Nutritional Facts
Serving Size: 16 crackers
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 230 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat thins?
Wheat Thins contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat thins:
- 16 crackers: 140 grams
- 1 crackers: 8.8 grams
- 1 container (144 crackers ea.): 1260 grams
If you are unsure about the size of your wheat thins, you can estimate that an average wheat thins contains about 140 calories. About 62% of wheat thins calories come from carbs, 6% from protein, and 32% from fat.
How many carbs are in wheat thins?
Here is the carb content of standard serving sizes wheat thins:
- 16 crackers: 22 grams
- 1 crackers: 1.4 grams
- 1 container (144 crackers ea.): 198 grams
Wheat Thins also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Wheat Thins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 72 minutes
- Yoga - 97 minutes
- Skipping - 26 minutes
- Golf - 32 minutes
- Volleyball - 29 minutes
- Squash - 22 minutes
- Cricket - 40 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 55 minutes
How many protein are in wheat thins?
Wheat Thins is a good source of quality protein, with just 16 crackers containing 2 grams.
Look at the list of protein content in different servings of wheat thins:
- 16 crackers: 2 grams
- 1 crackers: 0.1 grams
- 1 container (144 crackers ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat thins?
However, despite having all the nutritious qualities of wheat thins, 16 crackers of wheat thins comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of wheat thins:
- 16 crackers: 4 grams
- 1 crackers: 0.3 grams
- 1 container (144 crackers ea.): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat thins?
Wheat Thins contain on average 5 grams of total fat per serve (16 crackers) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat thins:
- 16 crackers: 5 grams
- 1 crackers: 0.3 grams
- 1 container (144 crackers ea.): 45 grams
